Branded Food · Russ Davis Wholesale

Ham and Cheddar Pinwheel, Ham and Cheddar

According to USDA FoodData Central (FDC ID 2508935, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

263
Caloriesmoderate density
12.6g
Proteinhigh · 25% DV
15.8g
Carbsmoderate · 6% DV
16.8g
Fathigh · 22% DV
263 calories per 100g

Ham and Cheddar Pinwheel, Ham and Cheddar contains 263 calories per 100g according to USDA FoodData Central. It has 12.6g of protein, 16.8g of fat, and 15.8g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Ham and Cheddar Pinwheel, Ham and Cheddar carries 12.6g of protein per 100g, more than 57% of USDA whole foods.

12.6g
protein per 100g
Top 43%
protein vs USDA whole foods
263
calories per 100g
2.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Ham and Cheddar Pinwheel, Ham and Cheddar by Russ Davis Wholesale contains 263 calories per 100g, according to the USDA FoodData Central database. It provides 12.6g of protein, 16.8g of fat, and 15.8g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ham and Cheddar Pinwheel, Ham and Cheddar is catalogued there as FDC ID 2508935, a branded food entry from Russ Davis Wholesale. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ham and Cheddar Pinwheel, Ham and Cheddar balances protein, fat, and carbohydrates without any single macro dominating.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 263 % Daily Value* Total Fat 17g 22% Saturated Fat 8g 42% Trans Fat 0g Cholesterol 53mg 18% Sodium 579mg 25% Total Carbohydrate 16g 6% Dietary Fiber 0g 0% Total Sugars 2g Includes 0g Added Sugars 0% Protein 13g Vitamin D 0mcg 0% Calcium 148mg 11% Iron 1mg 6% Potassium 165mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

263
Calories per 100g

263 kcal = 13% of FDA 2,000 kcal Daily Value

0%100%13of 2,000 kcal
263 kcal = 13% of FDA 2,000 kcal Daily Value
P: 12.6gF: 16.8gC: 15.8g
12.6g
Protein
25% DV
16.8g
Total Fat
22% DV
15.8g
Carbs
6% DV
2.1g
Sugar
no FDA DV
579mg
Sodium
25% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Ham and Cheddar Pinwheel, Ham and Cheddar ranks on protein

Its 12.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ham and Cheddar Pinwheel, Ham and Cheddar vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 15.8 G
6%
Energy 263 KCAL
Fiber, total dietary 0.00 G
0%
Protein 12.6 G
25%
Total Sugars 2.1 G
Total lipid (fat) 16.8 G
22%

Minerals

Nutrient Amount % DV
Calcium, Ca 148 MG
11%
Iron, Fe 1 MG
6%
Potassium, K 165 MG
4%
Sodium, Na 579 MG
25%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 53 MG
18%
Fatty acids, total saturated 8.4 G
42%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ham and Cheddar Pinwheel, Ham and Cheddar delivers 12.6g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 263 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ham and Cheddar Pinwheel, Ham and Cheddar?
Ham and Cheddar Pinwheel, Ham and Cheddar contains 263 calories per 100g. It has 12.6g of protein, 16.8g of fat, and 15.8g of carbohydrates.
What are the macros in Ham and Cheddar Pinwheel, Ham and Cheddar?
Per 100g, Ham and Cheddar Pinwheel, Ham and Cheddar has 12.6g protein (19% of calories), 16.8g fat, and 15.8g carbs. Sugar: 2.1g.
How much sodium is in Ham and Cheddar Pinwheel, Ham and Cheddar?
Ham and Cheddar Pinwheel, Ham and Cheddar contains 579mg of sodium per 100g, which is 25% of the recommended daily limit (2,300mg).
Is Ham and Cheddar Pinwheel, Ham and Cheddar keto-friendly?
Ham and Cheddar Pinwheel, Ham and Cheddar has 15.8g of carbs per 100g (24% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ham and Cheddar Pinwheel, Ham and Cheddar good for a diet?
Ham and Cheddar Pinwheel, Ham and Cheddar has 263 calories per 100g. Fat content: 16.8g.
How does Ham and Cheddar Pinwheel, Ham and Cheddar compare to other foods?
Ham and Cheddar Pinwheel, Ham and Cheddar provides 263 calories and 12.6g protein per 100g. That is 21 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2508935) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.