Mighty Yum · Lunch Snacks and Combinations
Ham and Cheese Plant Based Lunch Kit
One package (76g) serving of Ham and Cheese Plant Based Lunch Kit by Mighty Yum has 220 calories, 2g of sugars and 650mg of sodium, as submitted by Kiybele Copper & Wood to USDA (FoodData Central 2671439, record updated Oct 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2671439, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Kiybele Copper & Wood submitted to USDA, for the declared 76g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850044729227
- Category
- Lunch Snacks and Combinations
- Records
- 1 under this UPC
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 23% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 34% carbohydrate, 46% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 7.4 g | 23% |
| Sodium | 861 mg | 442 mg | 81% |
| Protein | 15.8 g | 13 g | 60% |
| Calories | 292 | 301 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other lunch in this aisle
64 of the 846 lunch snacks and combinations products are named lunch. Per 100 g their median is 314 calories, 609 mg of sodium and 13.5 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kabob Ulator, Lunchables KABOB ULATOR | 685 mg | 290 |
| Uncured Ham & Colby Cheese Crackers & Vanilla Flavored Bear Cookies Lunch Kit GOOD & GATHER | 679 mg | 333 |
| Uncured Ham & Cheddar with Crackers & Vanilla Creme Cookies Lunch Combinations LUNCHABLES | 677 mg | 365 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lunch", one per barcode.
What is in it
Ingredients (as submitted): CRACKER: ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED PALM OIL, ORGANIC CANE SUGAR, SALT, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), ORGANIC INVERT SUGAR, ORGANIC MALTED BARLEY EXTRACT, MICROBIAL ENZYMES. PLANT-BASED HAM: WHEAT GLUTEN (WATER FOR HYDRATION), NON-GMO SOY PROTEIN ISOLATE, PALM OIL (SUSTAINABLY SOURCED), DEXTROSE, YEAST, NATURAL FLAVORS, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF BROWN SUGAR, SALT, SUNFLOWER OIL, SMOKE FLAVOR, FERMENTED RICE FLOUR, OIL (SOY AND/OR CORN), POTASSIUM SORBATE. PLANT-BASED CHEESE: FILTERED WATER, MODIFIED POTATO STARCH, PALM OIL, SUNFLOWER OIL, TAPIOCA STARCH, SEA SALT, CELLULOSE GUM, YEAST EXTRACT, CELLULOSE GEL, KONJAC POWDER (THICKENER), CITRIC ACID, NATURAL FLAVORS, SORBIC ACID, ANNATTO (COLOR), PAPRIKA EXTRACT (COLOR), PROBIOTIC CULTURES (BACILLUS SUBTILIS).
The statement lists 36 ingredients at the top level, beginning with Cracker: Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2023), not the label on the shelf today.
Source: the ingredient statement Kiybele Copper & Wood submitted to USDA (FoodData Central 2671439).
More Mighty Yum lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey and Cheese Plant Based Lunch Kit | 292 | 2.63 g | 743 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mighty Yum Ham and Cheese Plant Based Lunch Kit?
220 per 1 package (76g) serving, and 292 per 100 g.
How much sodium is in Mighty Yum Ham and Cheese Plant Based Lunch Kit?
650mg per serving (28% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Kiybele Copper & Wood submitted to USDA, last updated Oct 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov