Meijer · Prepared Wraps and Burittos
Ham and Swiss Wrap
One wrap (263g) serving of Ham and Swiss Wrap by Meijer has 570 calories, 4g of sugars and 1830mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 2638532, record updated Aug 2, 2023).
Values for the declared serving and per 100 g. FoodData Central 2638532, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 263g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713733479080
- Category
- Prepared Wraps and Burittos
- Records
- 1 under this UPC
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 50% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 37% carbohydrate, 42% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.5 g | 50% |
| Sodium | 696 mg | 505 mg | 81% |
| Protein | 11.4 g | 10.6 g | 58% |
| Calories | 217 | 209 | 56% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
Other wrap in this aisle
301 of the 683 prepared wraps and burittos products are named wrap. Per 100 g their median is 204 calories, 535 mg of sodium and 11 g of protein; 239 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, and Rice with Cheese Wrapped in a Flour Tortilla Burrito DON MIGUEL | 556 mg | 212 |
| Chicken Bacon Cheddar Wrap nan | 556 mg | 238 |
| Everroast Chicken Caesar Wrap BOAR'S HEAD | 555 mg | 251 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wrap", one per barcode.
What is in it
Ingredients (as submitted): FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING [SOYBEAN OIL, MONO AND DIGLYCERIDES, TOCOPHEROL {VITAMIN E}, VITAMIN C PALMITATE], SALT, MONO AND DIGLYCERIDES, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE, WHEAT GLUTEN, FUMARIC ACID, GUAR GUM, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE [DOUGH CONDITIONER]), FULLY COOKED SMOKED HAM, WATER ADDED, SMOKE FLAVORING ADDED (CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM LACTATE, SODIUM NITRITE, SODIUM PHOSPHATES), SPINACH, SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED AND CIDER VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, OLEORESIN PAPRIKA AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, GUAR GUM, NATAMYCIN [A NATURAL MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), PREPARED MUSTARD (WATER, DISTILLED VINEGAR, NO. 1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICES).
The statement lists 9 ingredients at the top level, beginning with Flour Tortilla (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2023), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 2638532).
More Meijer prepared wraps and burittos
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Turkey & Cheddar Wrap | 217 | 0.4 g | 683 mg |
| Chicken Pesto Wrap | 225 | 1.32 g | 612 mg |
| Buffalo Chicken Wrap | 203 | 0.38 g | 733 mg |
| Chicken Caesar Wrap | 238 | 1.32 g | 630 mg |
| Grilled Chicken Spring Wrap | 134 | 13.81 g | 197 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meijer Ham and Swiss Wrap?
570 per 1 wrap (263g) serving, and 217 per 100 g.
How much sodium is in Meijer Ham and Swiss Wrap?
1830mg per serving (80% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Aug 2, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov