Ahold · Prepared Subs and Sandwiches
Ham & Cheese
One sandwich (208g) serving of Ham & Cheese by Ahold has 350 calories, 4g of sugars and 1290mg of sodium, as submitted by Taylor Fresh Foods, Inc. to USDA (FoodData Central 1892875, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1892875, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Taylor Fresh Foods, Inc. submitted to USDA, for the declared 208g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030223010203
- Category
- Prepared Subs and Sandwiches
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 34% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 41% carbohydrate, 31% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.9 g | 2.5 g | 34% |
| Sodium | 620 mg | 594 mg | 56% |
| Protein | 12 g | 13 g | 36% |
| Calories | 168 | 220 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other cheese in this aisle
227 of the 1,032 prepared subs and sandwiches products are named cheese. Per 100 g their median is 223 calories, 626 mg of sodium and 13.7 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Handmade Sandwich with Turkey Breast, Cheddar Cheese and Green Leaf Lettuce On Multigrain Bread ALONG THE VINE | 490 mg | 184 |
| Steak, Egg & Muenster Cheese On Everything Bagel BUDDY'S KITCHEN | 489 mg | 265 |
| Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge FRESH SEASONS KITCHEN | 489 mg | 278 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): COOKED HAM WATER ADDED (CURED WITH: WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), ITALIAN SUB ROLL (BLEACHED ENRICHED FLOUR [WHEAT FLOUR, VITAMIN A PALMITATE, CALCIUM, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT, DEXTROSE [SUGAR], MARGARINE [PALM OIL, LIQUID SOYBEAN OIL, WATER, SALT], YEAST, DOUGH CONDITIONER [WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, I-CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE], AND 2% OR LESS OF THE FOLLOWING: GUAR GUM, POTASSIUM IODATE, CALCIUM SULFATE, AMMONIUM SULFATE, ASCORBIC ACID, HYDROLYZED WHEAT GLUTEN, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES [DATEM], AZODICARBONAMIDE [ADA]), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO, GREEN LEAF LETTUCE.
The statement lists 5 ingredients at the top level, beginning with Cooked Ham Water Added (cured With: Water, Dextrose, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Taylor Fresh Foods, Inc. submitted to USDA (FoodData Central 1892875).
More Ahold prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham Wedge Sandwich | 168 | 1.53 g | 541 mg |
| Turkey Wedge Sandwich, Cheese, Lettuce, Tomato | 168 | 1.53 g | 495 mg |
| Ham & Cheese Hoagie | 172 | 1.86 g | 642 mg |
| Roast Beef Wedge Sandwich | 173 | 1.02 g | 378 mg |
| Classic Italian Sandwich | 509 | 4.09 g | 1,745 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Ham & Cheese?
350 per 1 sandwich (208g) serving, and 168 per 100 g.
How much sodium is in Ahold Ham & Cheese?
1290mg per serving (56% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Taylor Fresh Foods, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov