Branded Food · R & K SUBS

R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese

According to USDA FoodData Central (FDC ID 2193124, data refreshed July 2026), nutrition facts per 199g serving, sourced verbatim.

390
Caloriesmoderate density
21.0g
Proteinhigh · 42% DV
45.0g
Carbsgood source · 16% DV
16.0g
Fathigh · 21% DV
390 calories per 199g serving

R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese contains 390 calories per 199g serving according to USDA FoodData Central. It has 21.0g of protein, 16.0g of fat, and 45.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 52% of USDA whole foods

The verdict

R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese carries 10.6g of protein per 100g, more than 52% of USDA whole foods.

10.6g
protein per 100g
Top 48%
protein vs USDA whole foods
196
calories per 100g
1.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese by R & K SUBS contains 390 calories per 199g serving (196 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 21.0g of protein, 16.0g of fat, and 45.0g of carbohydrates per 199g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese is catalogued there as FDC ID 2193124, a branded food entry from R & K SUBS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1230mg per 199g serving (53% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 199g Amount per serving Calories 390 % Daily Value* Total Fat 16g 21% Saturated Fat 6g 30% Trans Fat 0g Cholesterol 50mg 17% Sodium 1230mg 53% Total Carbohydrate 45g 16% Dietary Fiber 2g 7% Total Sugars 7g Includes 0g Added Sugars 0% Protein 21g Vitamin D 0mcg 0% Calcium 149mg 11% Iron 3mg 17% Potassium 129mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 199g serving · 196 kcal per 100g basis

Macro Breakdown

390
Calories per 199g serving
196 kcal per 100g (USDA basis)

390 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
390 kcal = 20% of FDA 2,000 kcal Daily Value
P: 21.0gF: 16.0gC: 45.0g
21.0g
Protein
42% DV
16.0g
Total Fat
21% DV
45.0g
Carbs
16% DV
2.0g
Fiber
7% DV
7.0g
Sugar
no FDA DV
1230mg
Sodium
53% DV

Values shown per 199g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese ranks on protein

Its 10.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 48% higher than 52% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 22.6 G
8%
Energy 196 KCAL
Fiber, total dietary 1.0 G
4%
Protein 10.6 G
21%
Total Sugars 3.5 G
Total lipid (fat) 8.0 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%
Vitamin C, total ascorbic acid 1 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG
6%
Iron, Fe 2 MG
9%
Potassium, K 65 MG
1%
Sodium, Na 618 MG
27%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 25 MG
8%
Fatty acids, total saturated 3.0 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese delivers 21.0g of protein per 100g, more than 52% of USDA whole foods. See the protein ranking
  • It carries 390 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese? ▼
R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese contains 390 calories per 199g serving (196 cal per 100g basis, USDA storage). It has 21.0g of protein, 16.0g of fat, and 45.0g of carbohydrates.
What are the macros in R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese? ▼
Per 199g serving, R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese has 21.0g protein (22% of calories), 16.0g fat, and 45.0g carbs. Fiber: 2.0g. Sugar: 7.0g.
How much sodium is in R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese? ▼
R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese contains 1230mg of sodium per 199g serving, which is 53% of the recommended daily limit (2,300mg).
Is R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese high in fiber? ▼
R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese contains 2.0g of dietary fiber per 199g serving, which is 7% of the daily recommended value (28g).
Is R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese keto-friendly? ▼
R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese has 45.0g of carbs per 199g serving (46% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese good for a diet? ▼
R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese has 390 calories per 199g serving. With 21.0g of protein, it can help with satiety. Fat content: 16.0g.
How does R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese compare to other foods? ▼
R & K Subs Ham & Cheese Large Subs and Sandwiches, Ham & Cheese provides 390 calories and 21.0g protein per 199g serving. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2193124) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 199g serving for this product, the headline values (calories, macros) are multiplied by 199/100 = 1.990 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.