R & K Subs · Prepared Subs and Sandwiches
Ham & Cheese Large Subs and Sandwiches
A 199g serving of Ham & Cheese Large Subs and Sandwiches by R & K Subs has 390 calories, 7g of sugars and 1230mg of sodium, as submitted by R&K Subs to USDA (FoodData Central 2193124, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2193124, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that R&K Subs submitted to USDA, for the declared 199g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 746792001039
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 70% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 44% carbohydrate, 35% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 2.5 g | 70% |
| Sodium | 618 mg | 594 mg | 56% |
| Protein | 10.6 g | 13 g | 21% |
| Calories | 196 | 220 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwiches in this aisle
40 of the 1,032 prepared subs and sandwiches products are named sandwiches. Per 100 g their median is 209 calories, 608 mg of sodium and 12.2 g of protein; 23 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Wraps & Sandwiches, Turkey Provolone Sliders with Apples Renaissance Food Group, LLC | 417 mg | 183 |
| Angus Cheeseburger Sandwiches PIERRE | 411 mg | 291 |
| Chicken Salad Sandwiches GARDEN HIGHWAY | 394 mg | 162 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwiches", one per barcode.
What is in it
Ingredients (as submitted): LARGE ROLL (WHEAT FLOUR (WHEAT FLOUR BLEACHED, ENRICHED), WATER, SALT, CANE SUGAR, YEAST, VEGETABLE SHORTENING (SOY OIL) DOUGH CONDITIONER (WHEAT FLOUR. CORN FLOUR, POTASSIUM BROMATE, L-CYSTEINE, ASCORBIC ACID, ENZYMES), CALCIUM, PROPIONATE), COOKED HAM (WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF DEXTROSE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM ASCORBATE), TOMATOES (PLUM, SLICED), WHITE AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, WHEY, SALT, SODIUM CITRATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT)), LETTUCE (SHREDDED), YELLOW ONIONS (SLICED), MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), CONTAINS 2% OR LESS OF: OLIVE OIL BLEND (SOYBEAN AND/OR CANOLA OIL, IMPORTED OLIVE OIL, ARTIFICIAL BUTTER FLAVOR, ANNATTO (FOR COLOR)), OREGANO.
The statement lists 9 ingredients at the top level, beginning with Large Roll (wheat Flour (wheat Flour Bleached, Enriched), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement R&K Subs submitted to USDA (FoodData Central 2193124).
Questions about this product
How many calories are in R & K Subs Ham & Cheese Large Subs and Sandwiches?
390 per 199g serving, and 196 per 100 g.
How much sodium is in R & K Subs Ham & Cheese Large Subs and Sandwiches?
1230mg per serving (53% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record R&K Subs submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov