Branded Food · Russ Davis Wholesale

Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese

According to USDA FoodData Central (FDC ID 2481988, data refreshed July 2026), nutrition facts per 152g serving, sourced verbatim.

321
Caloriesmoderate density
18.0g
Proteinhigh · 36% DV
13.0g
Fatgood source · 17% DV
321 calories per 152g serving

Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese contains 321 calories per 152g serving according to USDA FoodData Central. It has 18.0g of protein, 13.0g of fat, and 0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese carries 11.8g of protein per 100g, more than 55% of USDA whole foods.

11.8g
protein per 100g
Top 45%
protein vs USDA whole foods
211
calories per 100g
1.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese by Russ Davis Wholesale contains 321 calories per 152g serving (211 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese is catalogued there as FDC ID 2481988, a branded food entry from Russ Davis Wholesale. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Eggs

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 152g Amount per serving Calories 321 % Daily Value* Total Fat 13g 17% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 125mg 42% Sodium 1059mg 46% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 2g Includes 1g Added Sugars 2% Protein 18g Vitamin D 20mcg 99% Calcium 260mg 20% Iron 3mg 14% Potassium 230mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 152g serving · 211 kcal per 100g basis

Macro Breakdown

321
Calories per 152g serving
211 kcal per 100g (USDA basis)

321 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
321 kcal = 16% of FDA 2,000 kcal Daily Value
P: 18.0gF: 13.0gC: 0.0g
18.0g
Protein
36% DV
13.0g
Total Fat
17% DV
2.0g
Sugar
no FDA DV
1059mg
Sodium
46% DV

Values shown per 152g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese ranks on protein

Its 11.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Energy 211 KCAL
Fiber, total dietary 0.00 G
0%
Protein 11.8 G
24%
Total Sugars 1.3 G
Total lipid (fat) 8.6 G
11%

Vitamins

Nutrient Amount % DV
Sugars, added 0.70 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG
13%
Iron, Fe 2 MG
10%
Potassium, K 151 MG
3%
Sodium, Na 697 MG
30%
Vitamin D (D2 + D3), International Units 13 IU
2%

Lipids

Nutrient Amount % DV
Cholesterol 82 MG
27%
Fatty acids, total saturated 3.3 G
16%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese delivers 18.0g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 321 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese? ▼
Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese contains 321 calories per 152g serving (211 cal per 100g basis, USDA storage). It has 18.0g of protein, 13.0g of fat, and 0g of carbohydrates.
How much sodium is in Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese? ▼
Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese contains 1059mg of sodium per 152g serving, which is 46% of the recommended daily limit (2,300mg).
Is Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese good for a diet? ▼
Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese has 321 calories per 152g serving. With 18.0g of protein, it can help with satiety. Fat content: 13.0g.
How does Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese compare to other foods? ▼
Ham, Egg & Cheese English Muffin, Ham, Egg & Cheese provides 321 calories and 18.0g protein per 152g serving. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2481988) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 152g serving for this product, the headline values (calories, macros) are multiplied by 152/100 = 1.520 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.