Russ Davis Wholesale · Breakfast Sandwiches, Biscuits and Meals
Ham, Egg & Cheese English Muffin, Ham
One package (152g) serving of Ham, Egg & Cheese English Muffin, Ham by Russ Davis Wholesale has 320 calories, 2g of sugars and 1060mg of sodium, as submitted by Russ Davis Wholesale to USDA (FoodData Central 2481988, record updated Jun 25, 2022).
Values for the declared serving and per 100 g. FoodData Central 2481988, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Russ Davis Wholesale submitted to USDA, for the declared 152g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 795631859386
- Category
- Breakfast Sandwiches, Biscuits and Meals
- Records
- 1 under this UPC
How it compares with other breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 36% of the 267 breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 83% of them.
Where it sits among breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.7 g | 36% |
| Sodium | 697 mg | 463 mg | 83% |
| Protein | 11.8 g | 10.5 g | 69% |
| Calories | 211 | 224 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 267 products, one per barcode.
What is in it
Ingredients (as submitted): ENGLISH MUFFIN (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, YEAST, DEGERMED CORN MEAL, CONTAINS 2% OR LESS: SUGAR, SALT, VEGETABLE OIL (CANOLA OR SOY), WHEAT GLUTEN, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), DOUGH CONDITIONERS (MONOCALCIUM PHOSPHATE, DATEM, ASCORBIC ACID, ENZYMES), CORN STARCH), SCRAMBLED EGGS (WHOLE EGGS, NONFAT MILK, WATER, SOYBEAN OIL, SALT, MODIFIED CORN STARCH, XANTHAN GUM, CITRIC ACID, SOY LECITHIN (RELEASE AGENT)), TAVERN STYLE HAM (PORK CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE),PASTEURIZED PROCESSED AMERICAN CHEESE FOOD (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ANNATTO AND PAPRIKA (COLOR), ENZYMES, SORBIC ACID (PRESERVATIVE), SUNFLOWER LECITHIN (ANTI-STICKING AGENT)).
The statement lists 4 ingredients at the top level, beginning with English Muffin (enriched Flour (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 25, 2022), not the label on the shelf today.
Source: the ingredient statement Russ Davis Wholesale submitted to USDA (FoodData Central 2481988).
Questions about this product
How many calories are in Russ Davis Wholesale Ham, Egg & Cheese English Muffin, Ham?
320 per 1 package (152g) serving, and 211 per 100 g.
How much sodium is in Russ Davis Wholesale Ham, Egg & Cheese English Muffin, Ham?
1060mg per serving (46% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Russ Davis Wholesale submitted to USDA, last updated Jun 25, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov