Hearn Kirkwood · Prepared Subs and Sandwiches
Ham & Gouda On Croissant Sandwich
One package (189g) serving of Ham & Gouda On Croissant Sandwich by Hearn Kirkwood has 410 calories, 4g of sugars and 870mg of sodium, as submitted by Gilbert Foods LLC. to USDA (FoodData Central 2365513, record updated Sep 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2365513, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gilbert Foods LLC. submitted to USDA, for the declared 189g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 766375793410
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 40% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 40% carbohydrate, 38% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.5 g | 40% |
| Sodium | 460 mg | 594 mg | 26% |
| Protein | 11.6 g | 13 g | 32% |
| Calories | 217 | 220 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 120 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Salad Wedge Sandwich On Wheat Bread GREAT TO GO | 363 mg | 230 |
| Peanut Butter & Grape Jelly Sandwich Taylor Fresh Foods, Inc. | 362 mg | 286 |
| Roast Beef Sandwich BOAR'S HEAD | 361 mg | 215 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): CROISSANT [WHEAT FLOUR, WATER, VEGETABLE OIL SPREAD (VEGETABLE FAT [PALM]), VEGETABLE OIL (SOYBEAN, SUNFLOWER), HIGH FRUCTOSE CORN SYRUP, WATER, EMULSIFIER (SUNFLOWER LECITHIN, MONO AND DIGLYCERIDES), CITRIC ACID, ARTIFICIAL FLOUR, MIXED TOCOPHEROLS EXTRACT, ASCORBYL PALMITATE, BETA-CAROTENE COLOR, YEAST, DEXTROSE, SUGAR, WHEAT GLUTEN, WHEAT FIBER, SALT, EMULSIFIER (DATEM), CELLULOSE GUM, COATING: EGGS], HAM WITH NATURAL JUICES [HAM, WATER, POTASSIUM LACTATE, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR], STONE GROUND MUSTARD MAYO SAUCE [SOYBEAN OIL AND/OR CANOLA OIL, STONE GROUND MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, SPICES), WATER, HONEY, HORSERADISH (GRATED HORSERADISH ROOTS, DISTILLED VINEGAR, WATER, SALT, ORGANIC CORN STARCH), EGG YOLK, DISTILLED VINEGAR, GARLIC JUICE (GARLIC JUICE, SALT), GINGER, MIRIN (WATER, CORN SYRUP SOLIDS, DEXTROSE, DISTILLED VINEGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL], MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI]), NATURAL FLAVORS, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SPICES, SUGAR, XANTHAN GUM], GOUDA CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED], GREEN LEAF LETTUCE
The statement lists 5 ingredients at the top level, beginning with Croissant [wheat Flour, Water, Vegetable Oil Spread (vegetable Fat [palm]). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 23, 2022), not the label on the shelf today.
Source: the ingredient statement Gilbert Foods LLC. submitted to USDA (FoodData Central 2365513).
More Hearn Kirkwood prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Hoagie Dressing | 265 | 2.65 g | 716 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hearn Kirkwood Ham & Gouda On Croissant Sandwich?
410 per 1 package (189g) serving, and 217 per 100 g.
How much sodium is in Hearn Kirkwood Ham & Gouda On Croissant Sandwich?
870mg per serving (38% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gilbert Foods LLC. submitted to USDA, last updated Sep 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov