Kroger · Deli Salads
Ham Salad Premium Cured Ham with Sweet Pickle Relish
A 1/2 cup (100g) serving of Ham Salad Premium Cured Ham with Sweet Pickle Relish by Kroger has 290 calories, 4g of sugars and 700mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2194486, record updated Nov 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2194486, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110222138
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 52% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 10% carbohydrate, 79% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 3.7 g | 52% |
| Sodium | 700 mg | 372 mg | 91% |
| Protein | 8 g | 4.7 g | 72% |
| Calories | 290 | 193 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED HAM WITH WATER ADDED (CURED WITH WATER, SALT, VINEGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLKS, DISTILLED VINEGAR, CONTAINS 2% OR LESS MUSTARD SEED, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CELERY, PICKLE RELISH (CUCUMBERS, CANE SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, RED PEPPERS, MUSTARD SEED, NATURAL FLAVORS OLEORESIN TURMERIC, CALCIUM CHLORIDE), CONTAINS 2% OR LESS BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, DISTILLED VINEGAR, ONION, GLUCONO DELTA LACTONE, MODIFIED FOOD STARCH, COLOR ADDED.
The statement lists 11 ingredients at the top level, beginning with Cooked Ham with Water Added (cured with Water, Salt, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2194486).
More Kroger deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham Salad | 290 | 5 g | 700 mg |
| Chicken Salad | 300 | 4 g | 310 mg |
| Chicken Salad | 300 | 4 g | 320 mg |
| Albacore Tuna Salad | 250 | 6 g | 540 mg |
| Traditional Macaroni Salad | 243 | 7.14 g | 464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger Ham Salad Premium Cured Ham with Sweet Pickle Relish?
290 per 1/2 cup (100g) serving, and 290 per 100 g.
How much sodium is in Kroger Ham Salad Premium Cured Ham with Sweet Pickle Relish?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Nov 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov