Hearthside USA, LLC · Prepared Subs and Sandwiches
Ham & Swiss Cheese Sub
One sub (340g) serving of Ham & Swiss Cheese Sub by Hearthside USA, LLC has 790 calories, 7g of sugars and 2230mg of sodium, as submitted by Hearthside USA, LLC to USDA (FoodData Central 1930495, record updated Mar 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 1930495, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hearthside USA, LLC submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856061006709
- Category
- Prepared Subs and Sandwiches
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 39% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 42% carbohydrate, 30% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.5 g | 39% |
| Sodium | 656 mg | 594 mg | 63% |
| Protein | 15.9 g | 13 g | 84% |
| Calories | 232 | 220 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other cheese in this aisle
227 of the 1,032 prepared subs and sandwiches products are named cheese. Per 100 g their median is 223 calories, 626 mg of sodium and 13.7 g of protein; 129 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ham & Swiss Cheese & Lettuce On a Pretzel Bun Sandwich ARCHER FARMS | 515 mg | 223 |
| Honey Ham & Swiss Cheese Sliders and Green Leaf Lettuce On a Roll TAYLOR FARMS | 514 mg | 246 |
| Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato and Green Leaf Lettuce MARKETSIDE | 509 mg | 198 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): BUN (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, SALT, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF: ASCORBIC ACID], CALCIUM SULFATE, ENZYMES), BLACK FOREST HAM (CURED WITH: WATER, HONEY, SALT, LESS THAN 2% OF: MODIFIED FOOD STARCH, DEXTROSE, VINEGAR, SODIUM PHOSPHATE, SODIUM NITRITE, AND SODIUM ERYTHORBATE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
The statement lists 3 ingredients at the top level, beginning with Bun (unbleached Enriched Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.
Source: the ingredient statement Hearthside USA, LLC submitted to USDA (FoodData Central 1930495).
Questions about this product
How many calories are in Hearthside USA, LLC Ham & Swiss Cheese Sub?
790 per 1 sub (340g) serving, and 232 per 100 g.
How much sodium is in Hearthside USA, LLC Ham & Swiss Cheese Sub?
2230mg per serving (97% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hearthside USA, LLC submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov