Branded Food · Hearthside USA, LLC

Ham & Swiss Cheese Sub

According to USDA FoodData Central (FDC ID 1930495, data refreshed July 2026), nutrition facts per 340g serving, sourced verbatim.

789
Caloriesmoderate density
54.0g
Proteinhigh · 108% DV
81.0g
Carbshigh · 29% DV
26.0g
Fathigh · 33% DV
789 calories per 340g serving

Ham & Swiss Cheese Sub contains 789 calories per 340g serving according to USDA FoodData Central. It has 54.0g of protein, 26.0g of fat, and 81.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Ham & Swiss Cheese Sub carries 15.9g of protein per 100g, more than 63% of USDA whole foods.

15.9g
protein per 100g
Top 37%
protein vs USDA whole foods
232
calories per 100g
2.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ham & Swiss Cheese Sub by Hearthside USA, LLC contains 789 calories per 340g serving (232 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 54.0g of protein, 26.0g of fat, and 81.0g of carbohydrates per 340g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ham & Swiss Cheese Sub is catalogued there as FDC ID 1930495, a branded food entry from Hearthside USA, LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Ham & Swiss Cheese Sub reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ham & Swiss Cheese Sub is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 2230mg per 340g serving (97% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 340g Amount per serving Calories 789 % Daily Value* Total Fat 26g 33% Saturated Fat 10g 50% Trans Fat 0g Cholesterol 41mg 14% Sodium 2230mg 97% Total Carbohydrate 81g 29% Dietary Fiber 2g 7% Total Sugars 7g Includes 0g Added Sugars 0% Protein 54g Vitamin D 0mcg 0% Calcium 700mg 54% Iron 5mg 30% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 340g serving · 232 kcal per 100g basis

Macro Breakdown

789
Calories per 340g serving
232 kcal per 100g (USDA basis)

789 kcal = 39% of FDA 2,000 kcal Daily Value

0%100%39of 2,000 kcal
789 kcal = 39% of FDA 2,000 kcal Daily Value
P: 54.0gF: 26.0gC: 81.0g
54.0g
Protein
108% DV
26.0g
Total Fat
33% DV
81.0g
Carbs
29% DV
2.0g
Fiber
7% DV
7.0g
Sugar
no FDA DV
2230mg
Sodium
97% DV

Values shown per 340g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Ham & Swiss Cheese Sub ranks on protein

Its 15.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ham & Swiss Cheese Sub vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 23.8 G
9%
Energy 232 KCAL
Fiber, total dietary 0.60 G
2%
Protein 15.9 G
32%
Total Sugars 2.1 G
Total lipid (fat) 7.7 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 206 MG
16%
Iron, Fe 2 MG
9%
Sodium, Na 656 MG
29%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 12 MG
4%
Fatty acids, total saturated 2.9 G
15%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ham & Swiss Cheese Sub delivers 54.0g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 789 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ham & Swiss Cheese Sub? ▼
Ham & Swiss Cheese Sub contains 789 calories per 340g serving (232 cal per 100g basis, USDA storage). It has 54.0g of protein, 26.0g of fat, and 81.0g of carbohydrates.
What are the macros in Ham & Swiss Cheese Sub? ▼
Per 340g serving, Ham & Swiss Cheese Sub has 54.0g protein (27% of calories), 26.0g fat, and 81.0g carbs. Fiber: 2.0g. Sugar: 7.0g.
How much sodium is in Ham & Swiss Cheese Sub? ▼
Ham & Swiss Cheese Sub contains 2230mg of sodium per 340g serving, which is 97% of the recommended daily limit (2,300mg).
Is Ham & Swiss Cheese Sub high in fiber? ▼
Ham & Swiss Cheese Sub contains 2.0g of dietary fiber per 340g serving, which is 7% of the daily recommended value (28g).
Is Ham & Swiss Cheese Sub keto-friendly? ▼
Ham & Swiss Cheese Sub has 81.0g of carbs per 340g serving (41% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ham & Swiss Cheese Sub good for a diet? ▼
Ham & Swiss Cheese Sub has 789 calories per 340g serving. With 54.0g of protein, it can help with satiety. Fat content: 26.0g.
How does Ham & Swiss Cheese Sub compare to other foods? ▼
Ham & Swiss Cheese Sub provides 789 calories and 54.0g protein per 340g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1930495) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 340g serving for this product, the headline values (calories, macros) are multiplied by 340/100 = 3.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.