Branded Food · ROYAL FARMS

Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard

According to USDA FoodData Central (FDC ID 2171991, data refreshed July 2026), nutrition facts per 184g serving, sourced verbatim.

340
Caloriesmoderate density
23.0g
Proteinhigh · 46% DV
39.0g
Carbsgood source · 14% DV
12.0g
Fatgood source · 15% DV
340 calories per 184g serving

Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard contains 340 calories per 184g serving according to USDA FoodData Central. It has 23.0g of protein, 12.0g of fat, and 39.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard carries 12.5g of protein per 100g, more than 57% of USDA whole foods.

12.5g
protein per 100g
Top 43%
protein vs USDA whole foods
185
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard by ROYAL FARMS contains 340 calories per 184g serving (185 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 23.0g of protein, 12.0g of fat, and 39.0g of carbohydrates per 184g serving. Dietary fiber: 0.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard is catalogued there as FDC ID 2171991, a branded food entry from ROYAL FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 1200mg per 184g serving (52% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 184g Amount per serving Calories 340 % Daily Value* Total Fat 12g 15% Saturated Fat 5g 25% Trans Fat 0g Cholesterol 26mg 9% Sodium 1200mg 52% Total Carbohydrate 39g 14% Dietary Fiber 0.9g 3% Total Sugars 0g Includes 0g Added Sugars 0% Protein 23g Vitamin D 0mcg 0% Calcium 201mg 15% Iron 3mg 15% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 184g serving · 185 kcal per 100g basis

Macro Breakdown

340
Calories per 184g serving
185 kcal per 100g (USDA basis)

340 kcal = 17% of FDA 2,000 kcal Daily Value

0%100%17of 2,000 kcal
340 kcal = 17% of FDA 2,000 kcal Daily Value
P: 23.0gF: 12.0gC: 39.0g
23.0g
Protein
46% DV
12.0g
Total Fat
15% DV
39.0g
Carbs
14% DV
0.9g
Fiber
3% DV
1200mg
Sodium
52% DV

Values shown per 184g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard ranks on protein

Its 12.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 21.2 G
8%
Energy 185 KCAL
Fiber, total dietary 0.50 G
2%
Protein 12.5 G
25%
Total lipid (fat) 6.5 G
8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG
8%
Iron, Fe 1 MG
8%
Sodium, Na 652 MG
28%
Vitamin A, IU 54 IU

Lipids

Nutrient Amount % DV
Cholesterol 14 MG
5%
Fatty acids, total saturated 2.7 G
14%
Fatty acids, total trans 0.00 G

Key takeaways

  • Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard delivers 23.0g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 340 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard? ▼
Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard contains 340 calories per 184g serving (185 cal per 100g basis, USDA storage). It has 23.0g of protein, 12.0g of fat, and 39.0g of carbohydrates.
What are the macros in Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard? ▼
Per 184g serving, Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard has 23.0g protein (27% of calories), 12.0g fat, and 39.0g carbs. Fiber: 0.9g.
How much sodium is in Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard? ▼
Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard contains 1200mg of sodium per 184g serving, which is 52% of the recommended daily limit (2,300mg).
Is Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard high in fiber? ▼
Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard contains 0.9g of dietary fiber per 184g serving, which is 3% of the daily recommended value (28g).
Is Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard keto-friendly? ▼
Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard has 39.0g of carbs per 184g serving (46% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard good for a diet? ▼
Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard has 340 calories per 184g serving. With 23.0g of protein, it can help with satiety. Fat content: 12.0g.
How does Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard compare to other foods? ▼
Royal Farms Ham, Swiss & Honey Mustard Bialy, Ham, Swiss & Honey Mustard provides 340 calories and 23.0g protein per 184g serving. That is 15 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2171991) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 184g serving for this product, the headline values (calories, macros) are multiplied by 184/100 = 1.840 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.