Carolina Turkey · Meat and Poultry, Prepared
Ham, Turkey 20% Water-added Cooked Frozen
A 56 gr (56g) serving of Ham, Turkey 20% Water-added Cooked Frozen by Carolina Turkey has 60 calories, 2g of sugars and 660mg of sodium, as submitted by Butterball, LLC to USDA (FoodData Central 2752911, record updated Nov 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2752911, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Butterball, LLC submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 90022655825305
- Category
- Meat and Poultry, Prepared
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other meat and poultry, prepared
Per 100 g, it has more sugar than 86% of the 2,218 meat and poultry, prepared products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 12% carbohydrate, 34% fat and 54% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meat and poultry, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0.3 g | 86% |
| Sodium | 1,179 mg | 598 mg | 73% |
| Protein | 16.1 g | 17.5 g | 39% |
| Calories | 107 | 236 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,218 products, one per barcode.
Other water in this aisle
22 of the 2,218 meat and poultry, prepared products are named water. Per 100 g their median is 107 calories, 459 mg of sodium and 17.7 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Naturally Cherrywood Smoked Boneless, Ham, Flat Glazing, Water Added, 2/7.9 lb. Avg, Fully Cooked, Certified Gluten-Free Jones Dairy Farm | 905 mg | 155 |
| Canadian Brand, Maple Flavored Ham, Water Added Russer | 821 mg | 107 |
| Black Forest Ham, Water Added, Caramel Color & Smoke Flavor Added Walnut Creek | 790 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): Turkey Thigh Meat, Water, Salt, Dextrose, Potassium Lactate, Brown Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
The statement lists 10 ingredients at the top level, beginning with Turkey Thigh Meat, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2023), not the label on the shelf today.
Source: the ingredient statement Butterball, LLC submitted to USDA (FoodData Central 2752911).
Questions about this product
How many calories are in Carolina Turkey Ham, Turkey 20% Water-added Cooked Frozen?
60 per 56 gr (56g) serving, and 107 per 100 g.
How much sodium is in Carolina Turkey Ham, Turkey 20% Water-added Cooked Frozen?
660mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Butterball, LLC submitted to USDA, last updated Nov 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov