Meijer, Inc. · Prepared Subs and Sandwiches
Ham, Turkey and Provolone Sandwich, Ham
One sandwich (195g) serving of Ham, Turkey and Provolone Sandwich, Ham by Meijer, Inc. has 500 calories, 6g of sugars and 1380mg of sodium, as submitted by Meijer, Inc. to USDA (FoodData Central 1064207, record updated Jun 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1064207, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Meijer, Inc. submitted to USDA, for the declared 195g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 719283961563
- Category
- Prepared Subs and Sandwiches
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 63% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 26% carbohydrate, 55% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 2.5 g | 63% |
| Sodium | 708 mg | 594 mg | 74% |
| Protein | 12.8 g | 13 g | 47% |
| Calories | 256 | 220 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 307 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Turkey Cranberry Sandwich Wrap TAYLOR FARMS | 566 mg | 208 |
| Turkey Club Sandwiches GARDEN HIGHWAY | 565 mg | 129 |
| Turkey Club Oven Roasted Turkey Breast, Green Leaf Lettuce, Sharp White Cheddar Cheese, Bacon On Sourdough Bread Sandwich K & G | 563 mg | 204 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): MULTI-GRAIN BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CRACKED WHEAT, SUGAR, RYE FLOUR, MOLASSES, FLAXSEED, SUNFLOWER SEEDS, YEAST, MILLET SEED, OATS, VITAL WHEAT GLUTEN, SALT, MOLD INHIBITOR [CULTURED WHEAT FLOUR, FERMENTED LACTIC ACID], SOYBEAN OIL, DOUGH CONDITIONER [GUAR GUM, XANTHAN GUM, ASCORBIC ACID, ENZYMES], VINEGAR), HAM (CURED WITH: WATER, SALT, SUGAR, LESS THAN 2% MODIFIED FOOD STARCH, SODIUM PHOSPHATES, VINEGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, SALT, SUGAR, MODIFIED FOOD STARCH, VINEGAR, CARRAGEENAN, PHOSPHATE, NATURAL FLAVORINGS), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), MUSTARD (DISTILLED WHITE VINEGAR, WATER, MUSTARD SEED, SALT, CONTAINS 2% OR LESS OF: TURMERIC, PAPRIKA, SPICES, NATURAL FLAVOR).
The statement lists 6 ingredients at the top level, beginning with Multi-grain Bread (enriched Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2020), not the label on the shelf today.
Source: the ingredient statement Meijer, Inc. submitted to USDA (FoodData Central 1064207).
Questions about this product
How many calories are in Meijer, Inc. Ham, Turkey and Provolone Sandwich, Ham?
500 per 1 sandwich (195g) serving, and 256 per 100 g.
How much sodium is in Meijer, Inc. Ham, Turkey and Provolone Sandwich, Ham?
1380mg per serving (60% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Meijer, Inc. submitted to USDA, last updated Jun 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov