Real Foods · Prepared Subs and Sandwiches
Ham & Turkey Slider
A 2 sliders (142g) serving of Ham & Turkey Slider by Real Foods has 290 calories, 3g of sugars and 700mg of sodium, as submitted by Taylor Fresh Foods, Inc. to USDA (FoodData Central 2065215, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2065215, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Taylor Fresh Foods, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030223011934
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 40% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 48% carbohydrate, 25% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.1 g | 2.5 g | 40% |
| Sodium | 493 mg | 594 mg | 31% |
| Protein | 13.4 g | 13 g | 55% |
| Calories | 204 | 220 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other slider in this aisle
48 of the 1,032 prepared subs and sandwiches products are named slider. Per 100 g their median is 241 calories, 606 mg of sodium and 15.2 g of protein; 5 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roast Beef & Cheddar Pretzel Roll Sliders MEIJER | 393 mg | 243 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "slider", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT BUN (STONE GROUND WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT BRAN, WHEAT GLUTEN, DOUGH CONDITIONER [GUM ARABIC AND/OR GUAR GUM, WHEAT FLOUR, SOYBEAN OIL, ENZYMES], CANOLA OIL, SALT, YEAST, VINEGAR, ASCORBIC ACID), PLAIN BUN (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: DOUGH CONDITIONERS [{WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, ENZYMES}, {GUM ARABIC AND/OR GUAR GUM, WHEAT FLOUR, SOYBEAN OIL}], SEA SALT, YEAST, SYRUP [CORN SYRUP, MALT SYRUP, CARAMEL COLOR], WHITE DISTILLED VINEGAR, RAISIN JUICE CONCENTRATE, OLIVE OIL), HAM CURED WITH WATER, HONEY SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO [FOR COLOR], NATAMYCIN), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), LETTUCE
The statement lists 11 ingredients at the top level, beginning with Whole Wheat Bun (stone Ground Whole Wheat Flour, Water, Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Taylor Fresh Foods, Inc. submitted to USDA (FoodData Central 2065215).
More Real Foods prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham & Provolone Half Sub | 205 | 0 g | 744 mg |
| Ham & Swiss On Whole Grain Bread | 207 | 0 g | 641 mg |
| Real Foods, Roast Beef & Cheddar Half Sub | 208 | 0 g | 592 mg |
| Turkey Club Half Sub | 211 | 0 g | 780 mg |
| Turkey & Provolone On Whole Grain Bread | 192 | 3.03 g | 672 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Foods Ham & Turkey Slider?
290 per 2 sliders (142g) serving, and 204 per 100 g.
How much sodium is in Real Foods Ham & Turkey Slider?
700mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Taylor Fresh Foods, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov