Armour · Prepared Wraps and Burittos
Ham with Crunch Bar Cracker Crunchers
One package (68g) serving of Ham with Crunch Bar Cracker Crunchers by Armour has 210 calories, 8g of sugars and 690mg of sodium, as submitted by Swift-Eckrich Inc. to USDA (FoodData Central 2588847, record updated May 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2588847, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Swift-Eckrich Inc. submitted to USDA, for the declared 68g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046600034274
- Category
- Prepared Wraps and Burittos
- Records
- 1 under this UPC
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 98% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 37% carbohydrate, 46% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.8 g | 1.5 g | 98% |
| Sodium | 1,015 mg | 505 mg | 96% |
| Protein | 13.2 g | 10.6 g | 75% |
| Calories | 309 | 209 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED HAM WATER ADDED CHOPPED AND FORMED: CURED WITH WATER, SALT, DEXTROSE, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM LACTATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, MODIFIED FOOD STARCH*, SODIUM CITRATE, SALT, LACTIC ACID, POTASSIUM CITRATE, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), ENZYMES, COLOR ADDED, BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN, CRUNCH BAR: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT), *INGREDIENT NOT IN REGULAR PASTEURIZED PROCESS AMERICAN CHEESE
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 30, 2023), not the label on the shelf today.
Source: the ingredient statement Swift-Eckrich Inc. submitted to USDA (FoodData Central 2588847).
More Armour prepared wraps and burittos
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce | 167 | 8.33 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Armour Ham with Crunch Bar Cracker Crunchers?
210 per 1 package (68g) serving, and 309 per 100 g.
How much sodium is in Armour Ham with Crunch Bar Cracker Crunchers?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Swift-Eckrich Inc. submitted to USDA, last updated May 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov