Margo · Prepared Subs and Sandwiches
Ham/cheddar Whole
A 311.9g serving of Ham/cheddar Whole by Margo has 780 calories, 9g of sugars and 1180mg of sodium, as submitted by Sun Company, Inc. (R&M) to USDA (FoodData Central 2196255, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2196255, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sun Company, Inc. (R&M) submitted to USDA, for the declared 311.9g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071536903868
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 59% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 24% carbohydrate, 25% fat and 51% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.9 g | 2.5 g | 59% |
| Sodium | 378 mg | 594 mg | 16% |
| Protein | 31.7 g | 13 g | 100% |
| Calories | 250 | 220 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other cheddar in this aisle
120 of the 1,032 prepared subs and sandwiches products are named cheddar. Per 100 g their median is 218 calories, 624 mg of sodium and 14.3 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sandwich, Ham & Cheddar FOODMAXX | 300 mg | 207 |
| Roast Beef & Cheddar Sandwich Papa John's Salads & Produce | 283 mg | 221 |
| Grilled Chicken Breast & Cheddar Artisan Sandwich Gilbert Foods LLC. | 185 mg | 236 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): PORK: CURED WITH WATER, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SALT, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. CHEESE: PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (VEGETABLE COLOR) BREAD: UNBLEACHED ENRICHED WHEAT FLOUR(FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE(VITAMIN B1), RIBOFLAVIN(VITAMIN B2), FOLIC ACID(AB VITAMIN), WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, YEAST, HIGH FRUCTOSE CORN SYRUP, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, L-CYSTEINE, ENZYMES, POTASSIUM BROMATE), CALCIUM PROPIONATE (A PRESERVATIVE), CORN FLOUR. POPPY AND SESAME SEEDS IF PRESENT.). LETTUCE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Sun Company, Inc. (R&M) submitted to USDA (FoodData Central 2196255).
Questions about this product
How many calories are in Margo Ham/cheddar Whole?
780 per 311.9g serving, and 250 per 100 g.
How much sodium is in Margo Ham/cheddar Whole?
1180mg per serving (51% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sun Company, Inc. (R&M) submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov