Happy Valley · Spreads
Happy Valley New Zealand MGO 30+ Multi-Floral + Mnuka Honey 500g
A 10g serving of Happy Valley New Zealand MGO 30+ Multi-Floral + Mnuka Honey 500g has 30 calories, 8g of sugars and 0mg of sodium, as submitted by NZ HONEY GROUP LIMITED to USDA (FoodData Central 2316972, record updated Dec 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 2316972, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NZ HONEY GROUP LIMITED submitted to USDA, for the declared 10g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 9400554004164
- Category
- Spreads
- Records
- 1 under this UPC
How it compares with other spreads
Per 100 g, it has more sugar than 57% of the 59 spreads products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among spreads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 78 g | 75 g | 57% |
| Sodium | 12 mg | 12 mg | 19% |
| Protein | 0.4 g | 10 g | 7% |
| Calories | 320 | 320 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 59 products, one per barcode.
What is in it
Ingredients (as submitted): 100% Pure New Zealand Honey
The statement lists 1 ingredient at the top level, beginning with 100% Pure New Zealand Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2021), not the label on the shelf today.
Source: the ingredient statement NZ HONEY GROUP LIMITED submitted to USDA (FoodData Central 2316972).
More Happy Valley spreads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Happy Valley Liquid Pure Honey 1kg | 320 | 78 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Happy Valley product (2)each with its place in its category
- Low-sodium foodsthis serving has 0mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Happy Valley New Zealand MGO 30+ Multi-Floral + Mnuka Honey 500g?
30 per 10g serving, and 320 per 100 g.
How much sodium is in Happy Valley New Zealand MGO 30+ Multi-Floral + Mnuka Honey 500g?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NZ HONEY GROUP LIMITED submitted to USDA, last updated Dec 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov