La Nica Products, Inc. · Cheese
Hard Grated Cheese
A 2 oz (55g) serving of Hard Grated Cheese by La Nica Products, Inc. has 220 calories and 1970mg of sodium, as submitted by La Nica Products, Inc. to USDA (FoodData Central 2397666, record updated Mar 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2397666, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
The submitted label declares more saturated fat than total fat, which cannot both be true; one of the figures is wrong. Computed from the values per 100 g that La Nica Products, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 634779555562
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sodium than nearly all of the 15,853 cheese products in USDA's branded database.
Where the calories come from: 3% carbohydrate, 55% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 3,582 mg | 643 mg | 100% |
| Protein | 25.5 g | 21.4 g | 87% |
| Calories | 400 | 357 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 14,283 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grated Pecorino Romano Cheese COLONNA | 2,800 mg | 400 |
| Grated Cheese SHOPRITE | 2,800 mg | 400 |
| Gourmet Powdered Cheese Blend Mac-over Pizza HIDE-N-SNACK | 2,750 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, RENNET, SALT
The statement lists 3 ingredients at the top level, beginning with Pasteurized Milk, Rennet, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.
Source: the ingredient statement La Nica Products, Inc. submitted to USDA (FoodData Central 2397666).
Questions about this product
How many calories are in La Nica Products, Inc. Hard Grated Cheese?
220 per 2 oz (55g) serving, and 400 per 100 g.
How much sodium is in La Nica Products, Inc. Hard Grated Cheese?
1970mg per serving (86% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record La Nica Products, Inc. submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov