Sweet Earth · Other Meats
Harmless Smoky, Savory, with a Hint of Maple Ham
A 5 slices (52g) serving of Harmless Smoky, Savory, with a Hint of Maple Ham by Sweet Earth has 100 calories, 2g of sugars and 300mg of sodium, as submitted by Sweet Earth Natural Foods to USDA (FoodData Central 2128281, record updated Dec 7, 2020).
Values for the declared serving and per 100 g. FoodData Central 2128281, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sweet Earth Natural Foods submitted to USDA, for the declared 52g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016741000414
- Category
- Other Meats
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 91% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 19% carbohydrate, 26% fat and 54% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.9 g | 0 g | 91% |
| Sodium | 577 mg | 80 mg | 83% |
| Protein | 26.9 g | 17.9 g | 96% |
| Calories | 192 | 195 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MAPLE SYRUP1, APPLE CIDER VINEGAR1, CANOLA OIL3, SEA SALT, GARLIC, NUTRITIONAL YEAST1, WHITE PEPPER, SPICES, SMOKED PAPRIKA, DRIED PURPLE CARROT COLOR, CITRIC ACID, CLOVE.
The statement lists 17 ingredients at the top level, beginning with Water, Vital Wheat Gluten, Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2020), not the label on the shelf today.
Source: the ingredient statement Sweet Earth Natural Foods submitted to USDA (FoodData Central 2128281).
More Sweet Earth other meats
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame and Ginger Plus Our Home-made Teriyaki Sauce Burger | 195 | 4.42 g | 372 mg |
| Ginger-scallion Sausage Plant-based Links, Ginger-scallion | 185 | 2.17 g | 435 mg |
| Teriyaki Made with Ginger, Garlic and Green Onions, Plus Gourmet Grains-seitan, Barley and Quinoa Veggie Burger | 200 | 4.71 g | 341 mg |
| Curry Recipe Seitan Satay | 202 | 6.14 g | 360 mg |
| Santa Fe Made with Roasted Corn, Green Chilies and Black Beans, Plus Gourmet Grains-seitan, Barley and Quinoa Veggie Burger | 176 | 2.35 g | 494 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sweet Earth Harmless Smoky, Savory, with a Hint of Maple Ham?
100 per 5 slices (52g) serving, and 192 per 100 g.
How much sodium is in Sweet Earth Harmless Smoky, Savory, with a Hint of Maple Ham?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweet Earth Natural Foods submitted to USDA, last updated Dec 7, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov