Freshness Guaranteed · Other Snacks
Harvest Medley
A 1/2 cup (32g) serving of Harvest Medley by Freshness Guaranteed has 120 calories, 15g of sugars and 85mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2544764, record updated Apr 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2544764, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742363516
- Category
- Other Snacks
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 98% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 78% carbohydrate, 19% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 46.9 g | 6.3 g | 98% |
| Sodium | 266 mg | 964 mg | 12% |
| Protein | 3.1 g | 16.7 g | 3% |
| Calories | 375 | 448 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other harvest in this aisle
27 of the 7,275 other snacks products are named harvest. Per 100 g their median is 467 calories, 714 mg of sodium and 7.1 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Harvest SCHNUCKS | 161 mg | 500 |
| Sweet & Salty Harvest Mix Candy Corn and Peanuts MEIJER | 150 mg | 400 |
| Fall Harvest Mix SNACKWORTHY | 91 mg | 364 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "harvest", one per barcode.
What is in it
Ingredients (as submitted): DRIZZLED GLAZED POPCORN (GLAZED POPCORN [CORN SYRUP, SUGAR, POPCORN, SOYBEAN OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, SALT], CHOCOLATEY COATING [SUGAR, PALM KERNEL OIL, COCOA POWDER {PROCESSED WITH ALKALI}, NONFAT DRY MILK, WHEY, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL AND ARTIFICIAL FLAVOR], WHITE CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, LACTOSE, TITANIUM DIOXIDE {COLOR}, SOY LECITHIN {AN EMULSIFIER}, DISTILLED MONOGLYCERIDES, NATURAL VANILLA FLAVOR]), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [YEAST, SODIUM BICARBONATE AND/OR AMMONIUM BICARBONATE]), AUTUMN MIX CANDY (SUGAR, CORN SYRUP, SHELLAC, HONEY, SALT, EGG WHITES, ARTIFICIAL AND NATURAL FLAVORS, SOY PROTEIN, CARNAUBA WAX, YELLOW 6, RED 40, YELLOW 5, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 3, BLUE 1, GLYCERINE, WHITE MINERAL OIL, VEGETABLE OIL [COCONUT OIL AND CANOLA OIL]), MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, DRY WHOLE MILK, SOY LECITHIN {AN EMULSIFIER}, SALT, NATURAL VANILLA FLAVOR], SUGAR, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6, GUM ACACIA, CORN SYRUP, CARNAUBA WAX).
The statement lists 4 ingredients at the top level, beginning with Drizzled Glazed Popcorn (glazed Popcorn [corn Syrup, Sugar, Popcorn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 23, 2022), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2544764).
More Freshness Guaranteed other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Snack Mix | 400 | 46.67 g | 333 mg |
| Munchy Medley | 433 | 26.67 g | 633 mg |
| Rainbow Charm Snack Bowl | 433 | 43.33 g | 367 mg |
| Pretzel & Nut Popcorn Bowl | 433 | 40 g | 367 mg |
| Munchy Medley | 433 | 26.67 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Harvest Medley?
120 per 1/2 cup (32g) serving, and 375 per 100 g.
How much sodium is in Freshness Guaranteed Harvest Medley?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Apr 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov