Perfect Fit · Other Deli
Havana Chicken
A 9.5 oz (269g) serving of Havana Chicken by Perfect Fit has 330 calories, 3g of sugars and 360mg of sodium, as submitted by Perfect Fit Meals to USDA (FoodData Central 2440522, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 2440522, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfect Fit Meals submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819407010501
- Category
- Other Deli
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 19% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 31% carbohydrate, 12% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 2.1 g | 19% |
| Sodium | 134 mg | 353 mg | 9% |
| Protein | 17.8 g | 7.9 g | 97% |
| Calories | 123 | 159 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other chicken in this aisle
774 of the 3,317 other deli products are named chicken. Per 100 g their median is 150 calories, 351 mg of sodium and 9.7 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sliced Chicken Parmesan with Whole Wheat Spaghetti PERFECT FIT SELECTS | 107 mg | 91 |
| Perfect Fit Meals, Chicken Parmesan PERFECT FIT MEALS | 107 mg | 91 |
| Red Coconut Curry Chicken with Jasmine Rice LUCERNE FOODS, INC. | 106 mg | 135 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN BREAST, GREEN BEANS, WATER, DICED CANNED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% CALCIUM CHLORIDE, CITRIC ACID), BLACK BEANS, BROWN RICE, ONIONS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, MAY CONTAIN ONE OR MORE OF THE FOLLOWING: POWDERED CELLULOSE, POTATO STARCH OR CORN STARCH (ADDED TO PREVENT CAKING)), LIME JUICE BELL PEPPERS, CHILI PEPPERS, CHILI POWDER (100% CHILI PEPPER), GARLIC POWDER, CUMIN, GARLIC, KOSHER SALT, CILANTRO, JALAPENOS, CAYENNE PEPPER.
The statement lists 18 ingredients at the top level, beginning with Chicken Breast, Green Beans, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement Perfect Fit Meals submitted to USDA (FoodData Central 2440522).
More Perfect Fit other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Selects Green Chili Turkey Patty | 131 | 3.02 g | 144 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Perfect Fit Havana Chicken?
330 per 9.5 oz (269g) serving, and 123 per 100 g.
How much sodium is in Perfect Fit Havana Chicken?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfect Fit Meals submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov