Healthy Choice · Dough Based Products / Meals
HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ
One meal (269g) serving of HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ has 250 calories, 7g of sugars and 600mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520573, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2520573, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655001169
- Category
- Dough Based Products / Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 37% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 54% carbohydrate, 18% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 3.1 g | 37% |
| Sodium | 223 mg | 382 mg | 10% |
| Protein | 6.7 g | 7.1 g | 43% |
| Calories | 93 | 178 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
Other chicken in this aisle
92 of the 465 dough based products / meals products are named chicken. Per 100 g their median is 122 calories, 297 mg of sodium and 7.1 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| BLAKES All Natural Chicken Marsala With Pasta, 8 OZ Blake's | 159 mg | 70 |
| MARIE CALLENDERS Stuffed Rigatoni With Chicken Dinners, 13 OZ Marie Callender's | 149 mg | 117 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): Cooked Pasta (Water, Pasta [Whole Grain Wheat Flour {Ultragrain}, Durum Wheat Semolina, Egg White], Soybean Oil), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Water, Mushrooms, Spinach, Onions, Tomatoes, Sherry Wine, Red Bell Peppers, Contains 2% Or Less Of: Balsamic Vinegar, Sugar, Onion Puree (Onion, Dried Cane Syrup, Sea Salt), Garlic Paste (Garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Modified Corn Starch, Chicken Seasoning (Chicken Meat And Natural Juices, Salt, Chicken Fat, Sugar, Hydrolyzed [Corn And Wheat Gluten, Soy] Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Guanylate, Natural Extractives Of Turmeric And Annatto), Salt, Parsley, Black Pepper, Ground Fennel. Contains: Egg, Milk, Soy, Wheat.
The statement lists 22 ingredients at the top level, beginning with Cooked Pasta (water, Pasta [whole Grain Wheat Flour {ultragrain}, Durum Wheat Semolina. Its own allergen line reads: "Contains Egg, Milk, Soy, Wheat". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520573).
More Healthy Choice dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| HEALTHY CHOICE Classic Chicken Noodle Dinner, 10.6 OZ | 93 | 1 g | 180 mg |
| HEALTHY CHOICE Chicken Alfredo Florentine, 8.5 OZ | 92 | 0.83 g | 233 mg |
| HEALTHY CHOICE Cafe Steamers Chicken And Noodles, 10 OZ | 92 | 1.06 g | 170 mg |
| Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce | 94 | 3.53 g | 188 mg |
| Healthy Choice Simply Steamers Frozen Dinner, Sweet & Spicy Asian-Style Noodle Bowl, 9 Ounce | 94 | 2.35 g | 192 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ?
250 per 1 meal (269g) serving, and 93 per 100 g.
How much sodium is in HEALTHY CHOICE Cafe Steamers Balsamic Garlic Chicken, 9.5 OZ?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov