Healthy Choice · Dough Based Products / Meals
HEALTHY CHOICE Cafe Steamers Chicken Broccoli Alfredo, 9.15 OZ
One meal (259g) serving of HEALTHY CHOICE Cafe Steamers Chicken Broccoli Alfredo, 9.15 OZ has 190 calories, 2g of sugars and 600mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520580, record updated Nov 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 2520580, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 259g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655001244
- Category
- Dough Based Products / Meals
- Records
- 16 under this UPC; this page shows the newest record of this barcode
How it compares with other dough based products / meals
Per 100 g, it has more sugar than 6% of the 465 dough based products / meals products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 17% carbohydrate, 24% fat and 59% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dough based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 3.1 g | 6% |
| Sodium | 232 mg | 382 mg | 16% |
| Protein | 10.8 g | 7.1 g | 74% |
| Calories | 73 | 178 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 465 products, one per barcode.
Other alfredo in this aisle
29 of the 465 dough based products / meals products are named alfredo. Per 100 g their median is 132 calories, 297 mg of sodium and 7.2 g of protein; 4 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "alfredo", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI. SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SUGAR, SEA SALT, OLIVE OIL, ISOLATED SOY PROTEIN, SOY FIBER, RICE STARCH, NATURAL FLAVORING). ALFREDO SAUCE (WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], ROMANO CHEESE FROM COW'S MILK [PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CORN STARCH, CREAM, CONTAINS 2% OR LESS OF: WHEY PROTEIN CONCENTRATE, POTASSIUM CHLORIDE, SEA SALT, NATURAL FLAVORINGS, BUTTER [CREAM, SALT], LOCUST BEAN GUM). CONTAINS: MILK, SOY.
The statement lists 2 ingredients at the top level, beginning with Broccoli. Seasoned Cooked Chicken (chicken Breast, Water, Sugar. Its own allergen line reads: "Contains MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Nov 18, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520580).
More Healthy Choice dough based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| HEALTHY CHOICE Portabella Spinach Parmesan Dinner, 9.8 OZ | 72 | 1.44 g | 166 mg |
| Healthy Choice Cafe Steamers Frozen Dinner, Homestyle Chicken & Potatoes, 9.9 Ounce, 9.9 OZ | 71 | 0.36 g | 211 mg |
| Stuffed Cheese Shells in Marinara - 18 per tray, 85 OZ | 75 | 2.64 g | 264 mg |
| HEALTHY CHOICE Pesto Chicken With Vegetables, 9.15 OZ | 77 | 1.16 g | 232 mg |
| HEALTHY CHOICE Cafe Steames Simply Chicken Pasta Primavera, 10 OZ | 78 | 2.83 g | 138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in HEALTHY CHOICE Cafe Steamers Chicken Broccoli Alfredo, 9.15 OZ?
190 per 1 meal (259g) serving, and 73 per 100 g.
How much sodium is in HEALTHY CHOICE Cafe Steamers Chicken Broccoli Alfredo, 9.15 OZ?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov