Healthy Choice · Grain Based Products / Meals
HEALTHY CHOICE Cafe Steamers Sweet And Sour Chicken, 10 OZ
One meal (283g) serving of HEALTHY CHOICE Cafe Steamers Sweet And Sour Chicken, 10 OZ has 390 calories, 22g of sugars and 550mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520622, record updated Nov 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 2520622, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655454415
- Category
- Grain Based Products / Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other grain based products / meals
Per 100 g, it has more sugar than 80% of the 119 grain based products / meals products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 66% carbohydrate, 21% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grain based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.8 g | 3.4 g | 80% |
| Sodium | 194 mg | 364 mg | 13% |
| Protein | 4.2 g | 7.1 g | 13% |
| Calories | 138 | 160 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 119 products, one per barcode.
Other chicken in this aisle
51 of the 119 grain based products / meals products are named chicken. Per 100 g their median is 125 calories, 286 mg of sodium and 6.6 g of protein; 7 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, WHITE RICE), TEMPURA WHITE MEAT CHICKEN FRITTER (WHITE MEAT CHICKEN, BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], BREADER [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR], WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, FRIED IN VEGETABLE OIL), WATER, RED AND GREEN BELL PEPPERS, SUGAR, ONIONS, PINEAPPLE, PINEAPPLE JUICE CONCENTRATE, CONTAINS 2% OR LESS OF: RICE VINEGAR, MODIFIED CORN STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), GARLIC, TOMATO PASTE, SALT, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER, CANOLA OIL, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT). CONTAINS: EGG, MILK, SOY, WHEAT.
The statement lists 21 ingredients at the top level, beginning with Cooked Rice (water, White Rice), Tempura White Meat Chicken Fritter (white Meat Chicken. Its own allergen line reads: "Contains EGG, MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 18, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520622).
More Healthy Choice grain based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| HEALTHY CHOICE Chicken Enchilada, 8.9 OZ | 135 | 0.79 g | 238 mg |
| HEALTHY CHOICE Roasted Sesame Chicken Complete Meal, 11.8 OZ | 123 | 6.29 g | 138 mg |
| HEALTHY CHOICE Asian Potstickers, 9.9 OZ | 121 | 6.79 g | 179 mg |
| HEALTHY CHOICE Vegetable Potstickers, 56 OZ | 115 | 7.49 g | 238 mg |
| HEALTHY CHOICE Pineapple Chicken | 111 | 7.07 g | 135 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Healthy Choice product (270)each with its place in its category
- Everything Conagra Brands Inc submits (3,429 products)
- Foods high in proteinthis serving has 12g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in HEALTHY CHOICE Cafe Steamers Sweet And Sour Chicken, 10 OZ?
390 per 1 meal (283g) serving, and 138 per 100 g.
How much sodium is in HEALTHY CHOICE Cafe Steamers Sweet And Sour Chicken, 10 OZ?
550mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov