Healthy Choice · Grain Based Products / Meals
HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken, 9.5 OZ
One meal (269g) serving of HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken, 9.5 OZ has 280 calories, 13g of sugars and 380mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520566, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2520566, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655001091
- Category
- Grain Based Products / Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other grain based products / meals
Per 100 g, it has more sugar than 65% of the 119 grain based products / meals products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 58% carbohydrate, 16% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among grain based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 3.4 g | 65% |
| Sodium | 141 mg | 364 mg | 6% |
| Protein | 6.7 g | 7.1 g | 44% |
| Calories | 104 | 160 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 119 products, one per barcode.
Other chicken in this aisle
51 of the 119 grain based products / meals products are named chicken. Per 100 g their median is 125 calories, 286 mg of sodium and 6.6 g of protein; 3 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): COOKED RICE (WATER, WHITE RICE), COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), WATER, BROCCOLI, EDAMAME, RED BELL PEPPERS, SCALLIONS, ORANGE MARMALADE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ORANGE PEEL, ORANGE JUICE, CITRIC ACID, PECTIN), BROWN SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), CONTAINS 2% OR LESS OF: APPLE CIDER VINEGAR, MODIFIED CORN STARCH, GARLIC, ONIONS, COOKING WINE (WHITE WINE, NATURAL FLAVOR, SALT), GINGER PUREE, LEMON JUICE CONCENTRATE, GINGER, CANOLA OIL, CHARDONNAY WINE, CHILI PASTE (RED CHILI PEPPERS, DISTILLED VINEGAR, SALT), EXTRACTIVES OF PAPRIKA, SUNFLOWER OIL. CONTAINS: SOY, WHEAT.
The statement lists 24 ingredients at the top level, beginning with Cooked Rice (water, White Rice), Cooked Chicken (chicken Breast. Its own allergen line reads: "Contains SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520566).
More Healthy Choice grain based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 OZ | 104 | 5.36 g | 168 mg |
| Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce | 106 | 2.83 g | 198 mg |
| HEALTHY CHOICE Simply Cafe Steamers Asian Kung Pao Chicken, 9.5 OZ | 100 | 3.72 g | 171 mg |
| Healthy Choice Cafe Steamers Sweet Sesame Chicken, Frozen Meal, 9.75 oz. Bowl | 109 | 4.71 g | 167 mg |
| Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 oz. Bowl | 99 | 3.77 g | 199 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Healthy Choice product (270)each with its place in its category
- Everything Conagra Brands Inc submits (3,429 products)
- Foods high in proteinthis serving has 18g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken, 9.5 OZ?
280 per 1 meal (269g) serving, and 104 per 100 g.
How much sodium is in HEALTHY CHOICE Cafe Steamers Sweet Spicy Orange Chicken, 9.5 OZ?
380mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov