Healthy Choice · Ready-Made Combination Meals
Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.
One meal (303g) serving of Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz. has 300 calories, 7g of sugars and 560mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2757955, record updated Mar 27, 2026).
Values for the declared serving and per 100 g. FoodData Central 2757955, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 303g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 050100459871
- Category
- Ready-Made Combination Meals
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other ready-made combination meals
Per 100 g, it has more sugar than 49% of the 261 ready-made combination meals products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 69% carbohydrate, 11% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ready-made combination meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.4 g | 49% |
| Sodium | 185 mg | 318 mg | 9% |
| Protein | 5 g | 5.8 g | 28% |
| Calories | 99 | 128 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 261 products, one per barcode.
What is in it
Ingredients (as submitted): SEASONED BROWN RICE (COOKED BROWN RICE [WATER, BROWN RICE], RED BELL PEPPERS, SPINACH, MUSTARD POWDER BLEND [DRIED DIJON MUSTARD {DISTILLED VINEGAR, MUSTARD, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES}, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR], GARLIC POWDER, SALT, POTASSIUM SALT), BREADED LEMON PEPPER FISH (POLLOCK, ENRICHED BLEACHED AND UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: SUGAR, CANOLA OIL, YELLOW CORN FLOUR, SALT, YEAST, DRIED GARLIC, DRIED ONION, MALTODEXTRIN, MODIFIED CORN STARCH, CITRIC ACID, SPICES, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA [COLOR], SOY FLOUR, NATURAL FLAVORS, DEXTROSE, ANNATTO [COLOR], BUTTERMILK, DRIED CELERY, DRIED WHEY, GUAR GUM, GUM ARABIC, LEMON PEEL, SODIUM BICARBONATE, SODIUM CASEINATE, SOYBEAN OIL, TURMERIC EXTRACT [COLOR], YEAST EXTRACT), BROCCOLI, APPLES (WITH ASCORBIC ACID AND CITRIC ACID TO RETAIN COLOR), WATER, ALLULOSE, MODIFIED FOOD STARCH, CREAM, ACETYLATED MONOGLYCERIDES, SALT, CARAMEL COLOR, NATURAL FLAVORS, STEVIA SWEETENER (STEVIOL GLYCOSIDES). CONTAINS: FISH (POLLOCK), MILK, SOY, WHEAT.
The statement lists 16 ingredients at the top level, beginning with Seasoned Brown Rice (cooked Brown Rice [water, Brown Rice], Red Bell Peppers. Its own allergen line reads: "Contains FISH (POLLOCK), MILK, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Mar 27, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2757955).
More Healthy Choice ready-made combination meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| HEALTHY CHOICE Chicken Parmigianino Complete Meal, 11.6 OZ | 98 | 3.35 g | 152 mg |
| HEALTHY CHOICE Country Fried Chicken Dinner, 11.5 OZ | 101 | 3.07 g | 153 mg |
| HEALTHY CHOICE Grilled Chicken Barbeque Complete Meal, 10.5 OZ | 104 | 9.43 g | 189 mg |
| HEALTHY CHOICE Herb Crusted Fish, 11 OZ | 87 | 2.57 g | 119 mg |
| HEALTHY CHOICE Country Herb Chicken Complete Meal, 11.35 OZ | 87 | 4.67 g | 146 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.?
300 per 1 meal (303g) serving, and 99 per 100 g.
How much sodium is in Healthy Choice Classics Lemon Pepper Fish, Frozen Meal, 10.7 oz.?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 27, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov