Healthy Choice · Frozen Prepared Sides
Healthy Choice, Portabella Parmesan Risotto
One meal (269g) serving of Healthy Choice, Portabella Parmesan Risotto has 220 calories, 4g of sugars and 590mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 1935650, record updated Jan 13, 2018).
Values for the declared serving and per 100 g. FoodData Central 1935650, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 269g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072655405530
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 42% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 31% of them.
Where the calories come from: 66% carbohydrate, 17% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.8 g | 42% |
| Sodium | 219 mg | 286 mg | 31% |
| Protein | 3.4 g | 3.5 g | 45% |
| Calories | 82 | 129 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other risotto in this aisle
20 of the 757 frozen prepared sides products are named risotto. Per 100 g their median is 121 calories, 329 mg of sodium and 2.9 g of protein; 5 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "risotto", one per barcode.
What is in it
Ingredients (as submitted): COOKED BROWN RICE, WATER, PORTABELLA MUSHROOMS, PEAS, RED PEPPERS, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). CALIFORNIA CHARDONNAY, ONIONS, CORN STARCH, SEA SALT, WHEY POWDER, FLAVORING, YEAST EXTRACT, SUGAR, SPICE, MALTODEXTRIN, CORN OIL, FRUCTOSE.
The statement lists 17 ingredients at the top level, beginning with Cooked Brown Rice, Water, Portabella Mushrooms. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 13, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 1935650).
Questions about this product
How many calories are in Healthy Choice, Portabella Parmesan Risotto?
220 per 1 meal (269g) serving, and 82 per 100 g.
How much sodium is in Healthy Choice, Portabella Parmesan Risotto?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Jan 13, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov