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Healthy Choice · Prepared/Preserved Foods Variety Packs

HEALTHY CHOICE Steamer Club Pack, 40 OZ

One meal (283g) serving of HEALTHY CHOICE Steamer Club Pack, 40 OZ has 320 calories, 9g of sugars and 580mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520557, record updated Nov 17, 2018).

Nutrition Facts

Serving size1 meal (283g)
Amount per serving
Calories320
% Daily Value*
Total Fat 7g9%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 580mg25%
Total Carbohydrate 43g16%
Dietary Fiber 4g14%
Total Sugars 9g
Includes Added Sugars not declared
Protein 22g44%
Vitamin D not declared
Calcium 40mg3%
Iron 1.4mg8%
Potassium 610mg13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0072655000506
UPC
072655000506
Category
Prepared/Preserved Foods Variety Packs
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other prepared/preserved foods variety packs

Per 100 g, it has more sugar than 54% of the 105 prepared/preserved foods variety packs products in USDA's branded database, and it has more sodium than 19% of them.

Where the calories come from: 53% carbohydrate, 19% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among prepared/preserved foods variety packs: sugar per 100 g

Sugar per 100 g across 105 prepared/preserved foods variety packs products0 g21 gmedian 3 gThis product: 3 gSugar per 100 g across 105 prepared/preserved foods variety packs products0 g21 gmedian 3 gThis product: 3 gSugar per 100 g across 105 prepared/preserved foods variety packs products0 g21 gmedian 3 gThis product: 3 gSugar per 100 g across 105 prepared/preserved foods variety packs products0 g21 gmedian 3 gThis product: 3 gSugar per 100 g across 105 prepared/preserved foods variety packs products0 g21 gmedian 3 gThis product: 3 gSugar per 100 g across 105 prepared/preserved foods variety packs products0 g21 gmedian 3 gThis product: 3 gSugar per 100 g across 105 prepared/preserved foods variety packs products0 g21 gmedian 3 gThis product: 3 gSugar per 100 g across 105 prepared/preserved foods variety packs products0 g21 gmedian 3 gThis product: 3 gSugar per 100 g across 105 prepared/preserved foods variety packs products0 g21 gmedian 3 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
HEALTHY CHOICE Steamer Club Pack, 40 OZ against the 105 prepared/preserved foods variety packs products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.2 g2.6 g54%
Sodium205 mg372 mg19%
Protein7.8 g5.6 g80%
Calories11314432%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 105 products, one per barcode.

What is in it

Ingredients (as submitted): COOKED RICE (WATER, BROWN RICE). SESAME SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, RICE VINEGAR, SAKE WINE [CONTAINS SALT], CORN STARCH, GARLIC PUREE, SESAME OIL, GINGER PUREE, LOCUST BEAN GUM). SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, SEA SALT, SUGAR, OLIVE OIL, ISOLATED SOY PROTEIN, NATURAL FLAVORING). VEGETABLES (EDAMAME, CARROTS). SCRAMBLED EGGS (WHOLE EGGS, WATER, CITRIC ACID). CONTAINS: EGG, SOY, WHEAT.

The statement lists 3 ingredients at the top level, beginning with Cooked Rice (water, Brown Rice). Sesame Sauce (water, Soy Sauce [water. Its own allergen line reads: "Contains EGG, SOY, WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.

Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520557).

More Healthy Choice prepared/preserved foods variety packs

ProductCalories per 100 gSugars per 100 gSodium per 100 g
HEALTHY CHOICE Greek Frozen Yogurt Carmel Swirl Cup, 48 FL OZ16117.52 g66 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Next questions

Questions about this product

How many calories are in HEALTHY CHOICE Steamer Club Pack, 40 OZ?

320 per 1 meal (283g) serving, and 113 per 100 g.

How much sodium is in HEALTHY CHOICE Steamer Club Pack, 40 OZ?

580mg per serving (25% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov