Nature's Greatest Foods · Pasta by Shape and Type
Hearts of Palm Pasta, Spaghetti
A 3.5 oz (100g) serving of Hearts of Palm Pasta, Spaghetti by Nature's Greatest Foods has 20 calories, 2g of sugars and 320mg of sodium, as submitted by Greenfield Products LLC to USDA (FoodData Central 2307637, record updated Feb 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2307637, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Greenfield Products LLC submitted to USDA, for the declared 100g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 810016360742
- Category
- Pasta by Shape and Type
- Records
- 1 under this UPC
How it compares with other pasta by shape and type
Per 100 g, it has more sugar than 46% of the 6,073 pasta by shape and type products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta by shape and type: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.6 g | 46% |
| Sodium | 320 mg | 0 mg | 85% |
| Protein | 1 g | 12.5 g | 1% |
| Calories | 20 | 357 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,073 products, one per barcode.
Other pasta in this aisle
2,008 of the 6,073 pasta by shape and type products are named pasta. Per 100 g their median is 357 calories, 0 mg of sodium and 12.5 g of protein; 1,780 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meat Tender Pasta Circles Filled with Sausage, Beef and Parmesan Cheese Tortellini MEIJER | 252 mg | 189 |
| Italian Style Ravioli Pasta GIANT EAGLE | 248 mg | 193 |
| Asiago Oregano Pasta THE LOCAL EPICUREAN | 246 mg | 402 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pasta", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC HEARTS OF PALM, WATER AND SALT.
The statement lists 2 ingredients at the top level, beginning with Organic Hearts of Palm, Water and Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 18, 2022), not the label on the shelf today.
Source: the ingredient statement Greenfield Products LLC submitted to USDA (FoodData Central 2307637).
More Nature's Greatest Foods pasta by shape and type
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hearts of Palm Pasta, Lasagna | 20 | 1 g | 320 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Greatest Foods Hearts of Palm Pasta, Spaghetti?
20 per 3.5 oz (100g) serving, and 20 per 100 g.
How much sodium is in Nature's Greatest Foods Hearts of Palm Pasta, Spaghetti?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Greenfield Products LLC submitted to USDA, last updated Feb 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov