Pacific · Pre-Packaged Fruit and Vegetables
Hearts of Romaine
A 1.75 cup (85g) serving of Hearts of Romaine by Pacific has 15 calories, 1g of sugars and 5mg of sodium, as submitted by Dynasty Farms, Inc. to USDA (FoodData Central 1947981, record updated Aug 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1947981, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dynasty Farms, Inc. submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 740695651650
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 20% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 2.4 g | 20% |
| Sodium | 8 mg | 29 mg | 34% |
| Protein | 1.2 g | 1.8 g | 24% |
| Calories | 18 | 43 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other romaine in this aisle
291 of the 5,553 pre-packaged fruit and vegetables products are named romaine. Per 100 g their median is 24 calories, 18 mg of sodium and 1.2 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Romaine Hearts OCEAN MIST FARMS | 6 mg | 18 |
| Crunchy Romaine and Zesty Radicchio Italian Salad LITTLE SALAD BAR | 6 mg | 24 |
| Italian Blend Romaine Lettuce & Radicchio GOOD & GATHER | 6 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "romaine", one per barcode.
What is in it
Ingredients (as submitted): 6 HEARTS OF ROMAINE
The statement lists 1 ingredient at the top level, beginning with 6 Hearts of Romaine. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 7, 2018), not the label on the shelf today.
Source: the ingredient statement Dynasty Farms, Inc. submitted to USDA (FoodData Central 1947981).
More Pacific pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Celery Sticks | 15 | 2 g | 105 mg |
| Cauliflower Florets | 24 | 2.35 g | 29 mg |
| Celery Hearts | 12 | 1.18 g | 82 mg |
| Pacific Iceberg Lettuce, 2 Count | 11 | 2.25 g | 11 mg |
| Broccoli Florets | 33 | 2.2 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pacific Hearts of Romaine?
15 per 1.75 cup (85g) serving, and 18 per 100 g.
How much sodium is in Pacific Hearts of Romaine?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dynasty Farms, Inc. submitted to USDA, last updated Aug 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov