Healthy Choice · Vegetable Based Products / Meals
Hearty Beef Stew, 72 OZ
One cup (227g) serving of Hearty Beef Stew, 72 OZ by Healthy Choice has 150 calories, 3g of sugars and 590mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2521183, record updated Nov 17, 2018).
Values for the declared serving and per 100 g. FoodData Central 2521183, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 094643416663
- Category
- Vegetable Based Products / Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 16% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 38% carbohydrate, 24% fat and 38% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 2.6 g | 16% |
| Sodium | 260 mg | 363 mg | 30% |
| Protein | 6.2 g | 4.5 g | 65% |
| Calories | 66 | 106 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Water, Seasoned Cooked Beef (Beef, Water, Contains 2% Or Less Of Caramel Color, Dextrose, Flavor [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower & Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Carrots, Peas, Rehydrated Potatoes (Contains Disodium Dihydrogen Pyrophosphate to maintain natural color), Contains 2% or less of: Modified Corn Starch, Onions, Beef Flavor (Cooked Beef, Yeast Extract, Beef Tallow, Beef Extract, Flavoring, Salt, Sugar, Vegetable Juice Concentrates [Onion, Carrot, Celery], Lactic Acid) , Burgundy Wine, Salt, Butter (Cream, Salt), Canola Oil, Garlic, Spice. CONTAINS: MILK
The statement lists 14 ingredients at the top level, beginning with Water, Seasoned Cooked Beef (beef, Water. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.
Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2521183).
More Healthy Choice vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Beef, Mushrooms and Pearl Onions, 70 OZ | 63 | 1.41 g | 338 mg |
| HEALTHY CHOICE Slow Roasted Turkey, 9 OZ | 71 | 1.18 g | 204 mg |
| Boneless Chicken Fricassee, 72 OZ | 73 | 2 g | 273 mg |
| Healthy Choice Simply Steamers Frozen Dinner, Honey Balsamic Chicken, 9.9 Ounce, 9.9 OZ | 75 | 3.21 g | 175 mg |
| Beef Sirloin Tips w/Portobello Mushrooms, 66 OZ | 56 | 0.7 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Healthy Choice Hearty Beef Stew, 72 OZ?
150 per 1 cup (227g) serving, and 66 per 100 g.
How much sodium is in Healthy Choice Hearty Beef Stew, 72 OZ?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov