Starkist · Prepared Subs and Sandwiches
Herb & Garlic Lightly Seasoned Premium Tuna
One pouch (74g) serving of Herb & Garlic Lightly Seasoned Premium Tuna by Starkist has 110 calories, less than 1g of sugars and 390mg of sodium, as submitted by StarKist Co. to USDA (FoodData Central 2571275, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2571275, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that StarKist Co. submitted to USDA, for the declared 74g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 080000513045
- Category
- Prepared Subs and Sandwiches
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 19% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 7% carbohydrate, 33% fat and 59% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.5 g | 19% |
| Sodium | 527 mg | 594 mg | 36% |
| Protein | 21.6 g | 13 g | 99% |
| Calories | 149 | 220 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other tuna in this aisle
44 of the 1,032 prepared subs and sandwiches products are named tuna. Per 100 g their median is 232 calories, 376 mg of sodium and 11.3 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Salad Croissant WAWA | 407 mg | 333 |
| Tuna Salad On Multigrain Bread Wraps & Sandwiches Renaissance Food Group, LLC | 402 mg | 149 |
| Tuna Salad On a Croissant FRESH FOODS MARKET | 401 mg | 241 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tuna", one per barcode.
What is in it
Ingredients (as submitted): LIGHT TUNA, WATER, SUNFLOWER OIL, WHITE VINEGAR, WHEAT FLOUR (BLEACHED ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE BROTH, SUGAR, MODIFIED CORN STARCH, SALT, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, SPICES, ONION POWDER, MUSTARD SEED FLOUR, CARAMEL COLOR, NATURAL FLAVORS
The statement lists 16 ingredients at the top level, beginning with Light Tuna, Water, Sunflower Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement StarKist Co. submitted to USDA (FoodData Central 2571275).
More Starkist prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ranch Lightly Seasoned Premium Tuna | 95 | 0.68 g | 486 mg |
| Premium White Chicken Salad | 95 | 1.35 g | 473 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Starkist Herb & Garlic Lightly Seasoned Premium Tuna?
110 per 1 pouch (74g) serving, and 149 per 100 g.
How much sodium is in Starkist Herb & Garlic Lightly Seasoned Premium Tuna?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record StarKist Co. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov