Herr's · Chips, Pretzels and Snacks
Herr's, Pretzel Rods
A 33 rods (33g) serving of Herr's, Pretzel Rods has 120 calories, 0g of sugars and 530mg of sodium, as submitted by Herr Foods Inc. to USDA (FoodData Central 2014388, record updated Jan 19, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2020281.
Values for the declared serving and per 100 g. FoodData Central 2014388, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Herr Foods Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072600006171
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, none of the 10,242 chips, pretzels and snacks products in USDA's branded database has less sugar, and it has more sodium than 98% of them.
Where the calories come from: 78% carbohydrate, 13% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.6 g | 0% |
| Sodium | 1,606 mg | 607 mg | 98% |
| Protein | 9.1 g | 7.1 g | 82% |
| Calories | 364 | 500 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other rods in this aisle
49 of the 10,242 chips, pretzels and snacks products are named rods. Per 100 g their median is 393 calories, 1,000 mg of sodium and 10.7 g of protein; 46 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baked Pretzel Rods BETTER MADE | 1,214 mg | 393 |
| Pretzel Rods HY-VEE | 1,214 mg | 393 |
| Rods Baked Pretzels MIKESELL'S | 1,214 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rods", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, MALT, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM BICARBONATE, YEAST AND SODA.
The statement lists 6 ingredients at the top level, beginning with Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement Herr Foods Inc. submitted to USDA (FoodData Central 2014388).
More Herr's chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Herr's Snacks Variety Pack, 28 Count, 26 Oz | 387 | 3.52 g | 2,007 mg |
| Herr's, Baked! Potato Chips, Cheddar & Sour Cream | 393 | 7.14 g | 964 mg |
| Herr's, Baked Potato Crisps, Barbecue | 393 | 7.14 g | 1,036 mg |
| Herr's, Popped Chips, Chipotle Mango | 393 | 14.29 g | 786 mg |
| Herr's, Potato Popped Chips | 393 | 7.14 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Herr's, Pretzel Rods?
120 per 33 rods (33g) serving, and 364 per 100 g.
How much sodium is in Herr's, Pretzel Rods?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Herr Foods Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov