Hillshire Farm · Meat and Poultry, Prepared
Hillshire Farm Split Black Oak Ham
A 3 oz serving, varied servings per container (84g) serving of Hillshire Farm Split Black Oak Ham has 120 calories, 1g of sugars and 950mg of sodium, as submitted by Tyson Foods Inc. to USDA (FoodData Central 2696447, record updated May 24, 2024).
Values for the declared serving and per 100 g. FoodData Central 2696447, available Jul 11, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tyson Foods Inc. submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 90044500000903
- Category
- Meat and Poultry, Prepared
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other meat and poultry, prepared
Per 100 g, it has more sugar than 72% of the 2,218 meat and poultry, prepared products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 4% carbohydrate, 51% fat and 45% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among meat and poultry, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 0.3 g | 72% |
| Sodium | 1,130 mg | 598 mg | 73% |
| Protein | 16.4 g | 17.5 g | 41% |
| Calories | 147 | 236 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,218 products, one per barcode.
What is in it
Ingredients (as submitted): Cured with: Water, vinegar, and 2% or less: salt, sugar, sodium phosphate, sodium erythorbate, sodium nitrite.
The statement lists 7 ingredients at the top level, beginning with Cured With: Water, Vinegar, And 2% or Less: Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 24, 2024), not the label on the shelf today.
Source: the ingredient statement Tyson Foods Inc. submitted to USDA (FoodData Central 2696447).
More Hillshire Farm meat and poultry, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hillshire Farm Fully Cooked Boneless Black Oak Pit Ham with Natural Juices, 2 Count | 147 | 1.43 g | 1,130 mg |
| Hillshire Farm Fully Cooked Turkey Thigh Pot Roast | 143 | 2.38 g | 595 mg |
| Hillshire Farm Fully Cooked Boneless Hearthstone Ham with Natural Juices, 2 Count | 155 | 1.52 g | 1,081 mg |
| Hillshire Farm Fully Cooked Seasoned & Shredded Beef | 134 | 2 g | 560 mg |
| Hillshire Farm Boneless Spiral Sliced Hickory Smoked Half Ham with Natural Juices | 161 | 5.31 g | 865 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hillshire Farm Split Black Oak Ham?
120 per 3 oz serving, varied servings per container (84g) serving, and 147 per 100 g.
How much sodium is in Hillshire Farm Split Black Oak Ham?
950mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tyson Foods Inc. submitted to USDA, last updated May 24, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov