Lunds & Byerlys · Chewing Gum and Mints
Holland Mints
A 12 pc's (40g) serving of Holland Mints by Lunds & Byerlys has 160 calories, 28g of sugars and 15mg of sodium, as submitted by Lunds Inc to USDA (FoodData Central 2164955, record updated Sep 12, 2020).
Values for the declared serving and per 100 g. FoodData Central 2164955, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lunds Inc submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072431018046
- Category
- Chewing Gum and Mints
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chewing gum and mints
Per 100 g, it has more sugar than 66% of the 1,184 chewing gum and mints products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 74% carbohydrate, 23% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chewing gum and mints: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 70 g | 0 g | 66% |
| Sodium | 38 mg | 0 mg | 97% |
| Protein | 2.5 g | 0 g | 100% |
| Calories | 400 | 263 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,184 products, one per barcode.
Other mints in this aisle
179 of the 1,184 chewing gum and mints products are named mints. Per 100 g their median is 400 calories, 0 mg of sodium and 0 g of protein; 159 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Starlight Chocolate Mints Flavored Candy FOOD CLUB | 29 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mints", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, DARK CHOCOLATE (SUGAR, COCOA MASS [PROCESSED WITH ALKALI], COCOA BUTTER, BUTTER OIL, SOY LECITHIN, VANILLA), CORN SYRUP, TAPIOCA DEXTRIN, COLOR ADDED (FRUIT AND VEGETABLE EXTRACTS, TITANIUM DIOXIDE), INVERTASE, NATURAL FLAVOR.
The statement lists 7 ingredients at the top level, beginning with Sugar, Dark Chocolate (sugar, Cocoa Mass [processed with Alkali]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2020), not the label on the shelf today.
Source: the ingredient statement Lunds Inc submitted to USDA (FoodData Central 2164955).
Questions about this product
How many calories are in Lunds & Byerlys Holland Mints?
160 per 12 pc's (40g) serving, and 400 per 100 g.
How much sodium is in Lunds & Byerlys Holland Mints?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lunds Inc submitted to USDA, last updated Sep 12, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov