Mountain Man Nut & Fruit Co. · Other Snacks
Honey Roast Snack Mix
A 1/3 cup (30g) serving of Honey Roast Snack Mix by Mountain Man Nut & Fruit Co. has 160 calories, 3g of sugars and 55mg of sodium, as submitted by Mountain Man Nut & Fruit Co. to USDA (FoodData Central 1953066, record updated Mar 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 1953066, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mountain Man Nut & Fruit Co. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 019061190902
- Category
- Other Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 60% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 9% of them.
Where the calories come from: 42% carbohydrate, 56% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 6.3 g | 60% |
| Sodium | 180 mg | 964 mg | 9% |
| Protein | 3.3 g | 16.7 g | 3% |
| Calories | 533 | 448 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other roast in this aisle
202 of the 7,275 other snacks products are named roast. Per 100 g their median is 500 calories, 800 mg of sodium and 17.9 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Sundae Mix Honey Roasted Peanuts, Chocolate Candy Covered Peanuts, Vanilla Yogurt Covered Peanuts, Strawberry Flavor Yogurt Covered Peanuts, Banana Chips PLANTERS | 130 mg | 556 |
| Wholesome Roasted Almonds, Dark Chocolate Chunks, Roasted Peanuts, Dried Cranberries, Roasted Cashews, Dried Cherries Medley SECOND NATURE | 125 mg | 500 |
| Candy Cane Crunch Indulgent Snack Mix with Peppermint Almonds, Dark Chocolate Mint Balls, Red and White Nonpareil Milk Chocolates, Roasted Salted Almonds, Dark Chocolate Mint Cookies and Pretzel Balls FAVORITE DAY | 115 mg | 513 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "roast", one per barcode.
What is in it
Ingredients (as submitted): HONEY CRACKERS & STICKS (UNBLEACHED WHEAT FLOUR, SESAME SEED. SOYBEAN OIL, BULGUR WHEAT, SALT, SUCROSE, WHEAT STARCH, MALTODEXTRIN, HONEY, XANTHAN GUM, BEET POWDER, TURMERIC), HONEY ROAST PEANUTS (PEANUTS, PEANUT OIL, MALTODEXTRIN, SUCROSE, HONEY, CORN SYRUP SOLIDS, WHEAT STARCH, HIGH FRUCTOSE CORN SYRUP, SALT, CALCIUM STEARATE, HYDROXYLATED LECITHIN (AN EMULSIFIER), NO MORE THAN 2% SILICON DIOXIDE AND/OR VEGETABLE OIL TO PREVENT CAKING), TOFFEE PEANUTS (PEANUTS, SUGAR BUTTER, SALT).
The statement lists 3 ingredients at the top level, beginning with Honey Crackers & Sticks (unbleached Wheat Flour, Sesame Seed. Soybean Oil, Bulgur Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2021), not the label on the shelf today.
Source: the ingredient statement Mountain Man Nut & Fruit Co. submitted to USDA (FoodData Central 1953066).
Questions about this product
How many calories are in Mountain Man Nut & Fruit Co. Honey Roast Snack Mix?
160 per 1/3 cup (30g) serving, and 533 per 100 g.
How much sodium is in Mountain Man Nut & Fruit Co. Honey Roast Snack Mix?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mountain Man Nut & Fruit Co. submitted to USDA, last updated Mar 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov