Avalanche · Drink Mixes
Hot Chocolate Bombs Filled with Marshmallows
One piece (45g) serving of Hot Chocolate Bombs Filled with Marshmallows by Avalanche has 240 calories, 24g of sugars and 35mg of sodium, as submitted by International Marketing Systems, Inc. to USDA (FoodData Central 2192323, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2192323, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Marketing Systems, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 691430005774
- Category
- Drink Mixes
- Records
- 1 under this UPC
How it compares with other drink mixes
Per 100 g, it has more sugar than 52% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 43% carbohydrate, 52% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.3 g | 50 g | 52% |
| Sodium | 78 mg | 250 mg | 38% |
| Protein | 6.7 g | 0 g | 74% |
| Calories | 533 | 375 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other marshmallows in this aisle
130 of the 3,705 drink mixes products are named marshmallows. Per 100 g their median is 462 calories, 111 mg of sodium and 4.4 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Strawberries & Cream Chocolate Flavor Filled with Mini Marshmallows Hot Cocoa Bomb MAUD BORUP | 62 mg | 500 |
| Malted Milk Ball with Chocolate Marshmallows HOT COCOA BOMB | 62 mg | 521 |
| Gingerbread Pal Milk Chocolate Hot Drink Bomb Filled with Mini Marshmallows FAVORITE DAY | 62 mg | 521 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marshmallows", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR), MARSHMALLOWS [HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, GELATIN, CORN STARCH, ADDED COLOR (BEETROOT), FLAVOR, GLYCEROL), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN AS AN EMULSIFIER, VANILLA FLAVOR). CONTAINS MILK, SOY (LECITHIN).
The statement lists 5 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Milk. Its own allergen line reads: "Contains MILK, SOY (LECITHIN)". For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement International Marketing Systems, Inc. submitted to USDA (FoodData Central 2192323).
Questions about this product
How many calories are in Avalanche Hot Chocolate Bombs Filled with Marshmallows?
240 per 1 piece (45g) serving, and 533 per 100 g.
How much sodium is in Avalanche Hot Chocolate Bombs Filled with Marshmallows?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Marketing Systems, Inc. submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov