Groovy Cow · Drink Mixes
Hot Cocoa, Vanilla
A 4 Tbsp (43g) serving of Hot Cocoa, Vanilla by Groovy Cow has 190 calories, 29g of sugars and 115mg of sodium, as submitted by Royal Summit, Inc. to USDA (FoodData Central 1879376, record updated Oct 13, 2017).
Values for the declared serving and per 100 g. FoodData Central 1879376, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Royal Summit, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 898400001068
- Category
- Drink Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other drink mixes
Per 100 g, it has more sugar than 69% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 69% carbohydrate, 22% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 67.4 g | 50 g | 69% |
| Sodium | 267 mg | 250 mg | 51% |
| Protein | 9.3 g | 0 g | 86% |
| Calories | 442 | 375 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
Other cocoa in this aisle
765 of the 3,705 drink mixes products are named cocoa. Per 100 g their median is 400 calories, 536 mg of sodium and 5.7 g of protein; 166 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caramel Macchiato Hot Cocoa Coffee Mix SWISS MISS | 179 mg | 436 |
| Double Chocolate Premium Hot Cocoa Mix GHIRARDELLI | 146 mg | 333 |
| Cocoa Bomb Kit - White Melting Wafers, Cocoa Mix & Mini Marshmallows, Rainbow Sprinkles, Purple Icing Pen, Reusable Silicone Tray CRAFTY COOKING KITS | 145 mg | 491 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE], SUGAR, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SOY LECITHIN, SILICON DIOXIDE, TETRASODIUM PYROPHOSPHATE, POLYSORBATE 60), NONFAT DRY MILK, NATURAL AND ARTIFICIAL FLAVOR, SALT, SILICON DIOXIDE (TO PREVENT CAKING), GUAR GUM, XANTHAN GUM.
The statement lists 8 ingredients at the top level, beginning with Sugar, Creamer (coconut Oil, Corn Syrup Solids. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.
Source: the ingredient statement Royal Summit, Inc. submitted to USDA (FoodData Central 1879376).
More Groovy Cow drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Groovy Cow, Strawberry Lemonade | 364 | 95.45 g | 0 mg |
| Groovy Cow, Cherry Lemonade | 364 | 90.91 g | 218 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Groovy Cow Hot Cocoa, Vanilla?
190 per 4 Tbsp (43g) serving, and 442 per 100 g.
How much sodium is in Groovy Cow Hot Cocoa, Vanilla?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Royal Summit, Inc. submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov