Gu · Drink Mixes
Hydration Sodium 320 Mg / Serving Drink Tablets, Tri-berry
One tablet (4.5g) serving of Hydration Sodium 320 Mg / Serving Drink Tablets, Tri-berry by Gu has 10 calories, less than 1g of sugars and 320mg of sodium, as submitted by Advanced Food Concepts Inc. to USDA (FoodData Central 2366545, record updated Oct 3, 2022).
Values for the declared serving and per 100 g. FoodData Central 2366545, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Advanced Food Concepts Inc. submitted to USDA, for the declared 4.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 769493201911
- Category
- Drink Mixes
- Records
- 1 under this UPC
How it compares with other drink mixes
Per 100 g, it has more sugar than 31% of the 3,705 drink mixes products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among drink mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 22.2 g | 50 g | 31% |
| Sodium | 7,111 mg | 250 mg | 99% |
| Protein | 0 g | 0 g | 0% |
| Calories | 222 | 375 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,705 products, one per barcode.
What is in it
Ingredients (as submitted): CITRIC ACID, DEXTROSE, SODIUM BICARBONATE, NATURAL FLAVORS, SODIUM CARBONATE, POTASSIUM BICARBONATE, ORGANIC STEVIA LEAF EXTRACT, SAFFLOWER OIL, NATURAL COLOR, CANE SUGAR.
The statement lists 10 ingredients at the top level, beginning with Citric Acid, Dextrose, Sodium Bicarbonate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 3, 2022), not the label on the shelf today.
Source: the ingredient statement Advanced Food Concepts Inc. submitted to USDA (FoodData Central 2366545).
More Gu drink mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gu, Hydration Drink Tabs, Lemon Lime | 222 | n/a | 7,111 mg |
| Orange Hydration Drink Tablets | 217 | 21.74 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gu Hydration Sodium 320 Mg / Serving Drink Tablets, Tri-berry?
10 per 1 tablet (4.5g) serving, and 222 per 100 g.
How much sodium is in Gu Hydration Sodium 320 Mg / Serving Drink Tablets, Tri-berry?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Advanced Food Concepts Inc. submitted to USDA, last updated Oct 3, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov