True Leaf Farms · Pre-Packaged Fruit and Vegetables
Iceberg Lettuce Shreds
A 85g serving of Iceberg Lettuce Shreds by True Leaf Farms has 10 calories, 2g of sugars and 10mg of sodium, as submitted by True Leaf Farms to USDA (FoodData Central 1937902, record updated Apr 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 1937902, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that True Leaf Farms submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816719020174
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 37% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.4 g | 37% |
| Sodium | 12 mg | 29 mg | 36% |
| Protein | 1.2 g | 1.8 g | 24% |
| Calories | 12 | 43 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
What is in it
Ingredients (as submitted): ICEBERG LETTUCE.
The statement lists 1 ingredient at the top level, beginning with Iceberg Lettuce.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 25, 2018), not the label on the shelf today.
Source: the ingredient statement True Leaf Farms submitted to USDA (FoodData Central 1937902).
More True Leaf Farms pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Iceberg & Romaine Blend with Red Cabbage & Carrots | 18 | 2.35 g | 12 mg |
| Coleslaw with Shredded Green Cabbage, Carrots & Red Cabbage | 24 | 0 g | 24 mg |
| Spinach | 24 | 0 g | 76 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in True Leaf Farms Iceberg Lettuce Shreds?
10 per 85g serving, and 12 per 100 g.
How much sodium is in True Leaf Farms Iceberg Lettuce Shreds?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record True Leaf Farms submitted to USDA, last updated Apr 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov