Indianlife · Other Snacks
Indianlife, Authentic Indian Savouries Hot Punjabi Mix
A 1/3 cup (28g) serving of Indianlife, Authentic Indian Savouries Hot Punjabi Mix has 140 calories, less than 1g of sugars and 70mg of sodium, as submitted by INDIANLIFE to USDA (FoodData Central 390445, record updated Jul 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 390445, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that INDIANLIFE submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 777762004323
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 22% carbohydrate, 67% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 250 mg | 964 mg | 12% |
| Protein | 14.3 g | 16.7 g | 46% |
| Calories | 500 | 448 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
What is in it
Ingredients (as submitted): CHICKPEA FLOUR, PEANUTS, SPLIT CHICK PEAS, GREEN PEAS, GREEN LENTILS, BROWN LENTILS, PUFFED RICE, SUNFLOWER OIL, SALT, RED CHILI POWDER AND SPICES.
The statement lists 10 ingredients at the top level, beginning with Chickpea Flour, Peanuts, Split Chick Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 18, 2018), not the label on the shelf today.
Source: the ingredient statement INDIANLIFE submitted to USDA (FoodData Central 390445).
Questions about this product
How many calories are in Indianlife, Authentic Indian Savouries Hot Punjabi Mix?
140 per 1/3 cup (28g) serving, and 500 per 100 g.
How much sodium is in Indianlife, Authentic Indian Savouries Hot Punjabi Mix?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record INDIANLIFE submitted to USDA, last updated Jul 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov