Lanutre · Breakfast Drinks
Instant Cereal
A 5 Tbsp (30g) serving of Instant Cereal by Lanutre has 120 calories and 25mg of sodium, as submitted by LANUTRE to USDA (FoodData Central 557965, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 557965, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LANUTRE submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7898239260493
- Category
- Breakfast Drinks
- Records
- 1 under this UPC
How it compares with other breakfast drinks
Per 100 g, it has more sodium than 56% of the 66 breakfast drinks products in USDA's branded database.
Where the calories come from: 76% carbohydrate, 13% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 80 mg | 76 mg | 56% |
| Protein | 11 g | 5.1 g | 71% |
| Calories | 393 | 93 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 66 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR ENRICHED WITH IRON AND FOLIC ACID, SUGAR, MILK, PHOSPHATE TRICALCIUM, VITAMINS MIX A, D3, B1, B2, PP, B6, B12, K, H, PANTOTHENIC ACID, FOLIC ACID, IRON AND NATURAL IDENTICAL VANILLA FLAVOUR.
The statement lists 16 ingredients at the top level, beginning with Wheat Flour Enriched with Iron and Folic Acid, Sugar, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement LANUTRE submitted to USDA (FoodData Central 557965).
Questions about this product
How many calories are in Lanutre Instant Cereal?
120 per 5 Tbsp (30g) serving, and 393 per 100 g.
How much sodium is in Lanutre Instant Cereal?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LANUTRE submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov