Unbranded · Pre-Packaged Fruit and Vegetables
Israeli Couscous Salad
A 4 oz (113g) serving of Israeli Couscous Salad by Unbranded has 120 calories, 2g of sugars and 180mg of sodium, as submitted by Zina's Salads to USDA (FoodData Central 2594793, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2594793, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zina's Salads submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021054670063
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 31% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 58% carbohydrate, 29% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 2.4 g | 31% |
| Sodium | 159 mg | 29 mg | 81% |
| Protein | 3.5 g | 1.8 g | 88% |
| Calories | 106 | 43 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 172 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Salad Kit FRESH & EASY, LLC | 127 mg | 66 |
| Autumn Cranberry Cabbage, Broccoli Stalk, Kale, Radicchio Dried Cranberries Spiced Croutons Cranberry Vinaigrette Chopped Salad Kit EAT SMART | 125 mg | 140 |
| Baby Kale Blend Premium Salad AHOLD | 118 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): COUSCOUS (WHEAT FLOUR), CARROTS, GREEN PEAS, BLACK PEPPER, SALT, CANE SUGAR, CORN OIL, VINEGAR, CAYNNE, SPICES, 0.1% SODIUM BENZOATE, POTASSIUM SORBATE
The statement lists 12 ingredients at the top level, beginning with Couscous (wheat Flour), Carrots, Green Peas. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Zina's Salads submitted to USDA (FoodData Central 2594793).
More Unbranded pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Four Bean Salad | 115 | 1.77 g | 310 mg |
| Fruit Platter, 96 Oz | 50 | 10 g | 7 mg |
| Mexican Street Corn | 168 | 3.54 g | 204 mg |
| Mediterranian Pasta Aegean Salad | 186 | 1.77 g | 230 mg |
| Japanese Edamame Salad | 186 | 2.65 g | 212 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Unbranded Israeli Couscous Salad?
120 per 4 oz (113g) serving, and 106 per 100 g.
How much sodium is in Unbranded Israeli Couscous Salad?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zina's Salads submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov