Heidis Real Food · Other Meats
Italian Meatless Meatballs
A 4 oz (113g) serving of Italian Meatless Meatballs by Heidis Real Food has 150 calories, 3g of sugars and 420mg of sodium, as submitted by Heidi's Real Food LLC to USDA (FoodData Central 2403796, record updated Oct 7, 2019).
Values for the declared serving and per 100 g. FoodData Central 2403796, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heidi's Real Food LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851841005019
- Category
- Other Meats
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, it has more sugar than 85% of the 2,186 other meats products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 72% carbohydrate, 9% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 0 g | 85% |
| Sodium | 372 mg | 80 mg | 65% |
| Protein | 6.2 g | 17.9 g | 4% |
| Calories | 133 | 195 | 19% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
What is in it
Ingredients (as submitted): BULGUR WHEAT, MUSHROOMS, SUNDRIED TOMATOES (SUNDRIED TOMATOES, SALT), NUTRITIONAL YEAST (INACTIVE DRY YEAST, B3, B6, B1, FOLIC ACID AND B12), FLAXSEED MEAL, OLIVE OIL, BASIL, GARLIC, OREGANO
The statement lists 9 ingredients at the top level, beginning with Bulgur Wheat, Mushrooms, Sundried Tomatoes (sundried Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 7, 2019), not the label on the shelf today.
Source: the ingredient statement Heidi's Real Food LLC submitted to USDA (FoodData Central 2403796).
Questions about this product
How many calories are in Heidis Real Food Italian Meatless Meatballs?
150 per 4 oz (113g) serving, and 133 per 100 g.
How much sodium is in Heidis Real Food Italian Meatless Meatballs?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heidi's Real Food LLC submitted to USDA, last updated Oct 7, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov