Charli Ston Pig Company · Ketchup, Mustard, BBQ and Cheese Sauce
It's a Southern Thing Gold Sauce, It's a Southern Thing Gold
A 2 Tbsp (30ml) serving of It's a Southern Thing Gold Sauce, It's a Southern Thing Gold by Charli Ston Pig Company has 40 calories, 7g of sugars and 150mg of sodium, as submitted by Walton's Flies to USDA (FoodData Central 2375048, record updated Oct 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2375048, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walton's Flies submitted to USDA, for the declared 30ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000309507996
- Category
- Ketchup, Mustard, BBQ and Cheese Sauce
- Records
- 1 under this UPC
How it compares with other ketchup, mustard, bbq and cheese sauce
Per 100 g, it has more sugar than 58% of the 5,943 ketchup, mustard, bbq and cheese sauce products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 71% carbohydrate, 20% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ketchup, mustard, bbq and cheese sauce: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.3 g | 20 g | 58% |
| Sodium | 500 mg | 941 mg | 15% |
| Protein | 3.3 g | 0 g | 93% |
| Calories | 133 | 118 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,943 products, one per barcode.
Other sauce in this aisle
4,267 of the 5,943 ketchup, mustard, bbq and cheese sauce products are named sauce. Per 100 g their median is 132 calories, 875 mg of sodium and 0 g of protein; 662 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Roasted Garlic Kettle Cooked Sauce RAGU | 398 mg | 81 |
| Mild! Barbecue Sauce ABSOLUTELY | 397 mg | 103 |
| Mango Habanero Sauce BEEF 'O' BRADY'S | 395 mg | 158 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR, GARLIC POWDER), BROWN SUGAR, APPLE CIDER VINEGAR, MOLASSES, WATER, MUSTARD, GROUND, WORCESTERSHIRE SAUCE POWDER (DEXTROSE, SALT, SUGAR, SPICES, GARLIC, CITRIC ACID, SPICE EXTRACTIVES AND SILICON DIOXIDE(LESS THAN 2% TO PREVENT CAKING), VINEGAR, RED PEPPER, GARLIC POWDER CAYENNE PEPPER.
The statement lists 8 ingredients at the top level, beginning with Mustard (distilled Vinegar, Water, Mustard Seed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2022), not the label on the shelf today.
Source: the ingredient statement Walton's Flies submitted to USDA (FoodData Central 2375048).
Questions about this product
How many calories are in Charli Ston Pig Company It's a Southern Thing Gold Sauce, It's a Southern Thing Gold?
40 per 2 Tbsp (30ml) serving, and 133 per 100 g.
How much sodium is in Charli Ston Pig Company It's a Southern Thing Gold Sauce, It's a Southern Thing Gold?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walton's Flies submitted to USDA, last updated Oct 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov