Circle K · Prepared Subs and Sandwiches
Jalapeno Cheese Kolache
One roll (120g) serving of Jalapeno Cheese Kolache by Circle K has 490 calories, 8g of sugars and 1040mg of sodium, as submitted by Lone Star Bakery Inc. to USDA (FoodData Central 2270851, record updated Jan 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2270851, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lone Star Bakery Inc. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 082363951014
- Category
- Prepared Subs and Sandwiches
- Records
- 1 under this UPC
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 92% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 42% carbohydrate, 42% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.7 g | 2.5 g | 92% |
| Sodium | 867 mg | 594 mg | 91% |
| Protein | 15.8 g | 13 g | 84% |
| Calories | 406 | 220 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SAUSAGE (BEEF, WATER, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE CULTURED MILK, SALT, ENZYMES), WATER CLEAR SODIUM PHOSPHATES, SALT, VEGETABLE COLOR (ANNATTO COLOR AND PAPRIKA EXTRACT BLEND), ENZYMES, POTATO STARCH, POWDERED CELLULOSE), JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, WATER), SALT, DEXTROSE, SPICES DRIED GARLIC, SODIUM PHOSPHATE MONOSODIUM GLUTAMATE, JALAPENO POWDER, SODIUM ERYTHORBATE, SODIUM NITRITE) SUGAR, SOYBEAN OIL, ACTIVE DRY YEAST (YEAST, SORBITAN MONOSTEARATE ASCORBIC ACIDS, WATER, MARGARINE PAIN OIL WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDE. ANNATTO (COLOR) CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, ARTIFICIAL FLAVOR, VITAMIN A PAIMITATE ADDED). SALT, WHOLE EGGS, DOUGH CONDITIONER DEFATTED ENZYME ACTIVE SOY FLOUR, GUAR GUM, SODIUM STEAROYL LACTYLATE (SSL). DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES DATE) SOYBEAN OIL AND 2 OR LESS OF EACH OF THE FOLLOWING (ASCORBIC ACID VITAMIN C, ENZYMES CONTAIN WHEAT) NATURAL AND ARTIFICIAL YEAST FLAVOR HALTED BARLEY FLOUR, ENZYMATIC MODIFIED WHEAT GLUTEN, ASCORBIC ACID, SUCRALOSE.
The statement lists 19 ingredients at the top level, beginning with Wheat Flour, Sausage (beef, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2022), not the label on the shelf today.
Source: the ingredient statement Lone Star Bakery Inc. submitted to USDA (FoodData Central 2270851).
More Circle K prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Italian Sub with Lettuce & Tomato | 192 | 2.35 g | 765 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Circle K Jalapeno Cheese Kolache?
490 per 1 roll (120g) serving, and 406 per 100 g.
How much sodium is in Circle K Jalapeno Cheese Kolache?
1040mg per serving (45% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lone Star Bakery Inc. submitted to USDA, last updated Jan 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov