Jams and preserves, apricot
USDA Standard Reference Sweets
Jams and preserves, apricot contains 242 calories per 20g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.2g of fat, and 64.4g of carbohydrates. Dietary fiber: 0.3g.
Values per 20g
Macro Breakdown
242
Calories per 100g
0.7g
Protein
0.2g
Total Fat
64.4g
Carbs
0.3g
Fiber
43.4g
Sugar
40mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.4 G | 0% |
| Energy | 242.0 KCAL | — |
| Fiber, total dietary | 0.3 G | 0% |
| Protein | 0.7 G | 0% |
| Total Sugars | 43.4 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1014.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 34.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 0.4 MG | — |
| Folate, DFE | 1.0 UG | — |
| Folate, food | 1.0 UG | — |
| Folate, total | 1.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 8.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 0.5 MG | 3% |
| Potassium, K | 77.0 MG | 2% |
| Sodium, Na | 40.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 2.0 UG | — |
| Carotene, beta | 116.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 11.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 4.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 3.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 2.0 UG | — |
| Vitamin A, IU | 205 IU | — |
| Vitamin A, RAE | 10.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 9.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Jams and preserves, apricot? ▼
Jams and preserves, apricot contains 242 calories per 100g. It has 0.7g of protein, 0.2g of fat, and 64.4g of carbohydrates.
What are the macros in Jams and preserves, apricot? ▼
Per 100g, Jams and preserves, apricot has 0.7g protein (1% of calories), 0.2g fat, and 64.4g carbs. Fiber: 0.3g. Sugar: 43.4g.
How much sodium is in Jams and preserves, apricot? ▼
Jams and preserves, apricot contains 40mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).