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Jane Jane · Other Snacks

Jane Jane, Prepared Rolled Squid

A 1/3 piece (30g) serving of Jane Jane, Prepared Rolled Squid has 100 calories, 8g of sugars and 460mg of sodium, as submitted by JANE JANE to USDA (FoodData Central 395390, record updated Nov 8, 2017).

Values for the declared serving and per 100 g. FoodData Central 395390, available Apr 1, 2019; USDA record.

Nutrition Facts

Serving size1/3 piece (30g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1g1%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 105mg34%
Sodium 460mg20%
Total Carbohydrate 10g4%
Dietary Fiber 0g0%
Total Sugars 8g
Includes Added Sugars not declared
Protein 12g24%
Vitamin D not declared
Calcium 0mg0%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that JANE JANE submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

4710030112104
UPC
4710030112104
Category
Other Snacks
Records
1 under this UPC

How it compares with other other snacks

Per 100 g, it has more sugar than 86% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 78% of them.

Where the calories come from: 41% carbohydrate, 9% fat and 49% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other snacks: sugar per 100 g

Sugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 gSugar per 100 g across 7,275 other snacks products0 g47 gmedian 6 gThis product: 27 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Jane Jane, Prepared Rolled Squid against the 7,275 other snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars26.7 g6.3 g86%
Sodium1,537 mg964 mg78%
Protein40 g16.7 g85%
Calories32344828%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.

Questions about this product

How many calories are in Jane Jane, Prepared Rolled Squid?

100 per 1/3 piece (30g) serving, and 323 per 100 g.

How much sodium is in Jane Jane, Prepared Rolled Squid?

460mg per serving (20% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record JANE JANE submitted to USDA, last updated Nov 8, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov