Branded Food · MEAL MART

Meal Mart Jelled Broth Gefilte Fish

According to USDA FoodData Central (FDC ID 2530303, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

145
Calorieslow density
11.6g
Proteinhigh · 23% DV
13.0g
Carbsmoderate · 5% DV
5.8g
Fatmoderate · 7% DV
145 calories per 100g

Meal Mart Jelled Broth Gefilte Fish contains 145 calories per 100g according to USDA FoodData Central. It has 11.6g of protein, 5.8g of fat, and 13.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 55% of USDA whole foods

The verdict

Meal Mart Jelled Broth Gefilte Fish is protein-dense for its calories, with 11.6g of protein per 100g.

11.6g
protein per 100g
Top 45%
protein vs USDA whole foods
145
calories per 100g
7.3g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Meal Mart Jelled Broth Gefilte Fish by MEAL MART contains 145 calories per 100g, according to the USDA FoodData Central database. It provides 11.6g of protein, 5.8g of fat, and 13.0g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Meal Mart Jelled Broth Gefilte Fish is catalogued there as FDC ID 2530303, a branded food entry from MEAL MART. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Meal Mart Jelled Broth Gefilte Fish reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Meal Mart Jelled Broth Gefilte Fish balances protein, fat, and carbohydrates without any single macro dominating.

Note: at 681mg per 100g (30% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 145 % Daily Value* Total Fat 6g 7% Saturated Fat 1g 7% Trans Fat 0g Cholesterol 29mg 10% Sodium 681mg 30% Total Carbohydrate 13g 5% Dietary Fiber 0g 0% Total Sugars 7g Includes 7g Added Sugars 14% Protein 12g Vitamin D 58mcg 290% Calcium 22mg 2% Iron 0mg 0% Potassium 223mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

145
Calories per 100g

145 kcal = 7% of FDA 2,000 kcal Daily Value

0%100%7of 2,000 kcal
145 kcal = 7% of FDA 2,000 kcal Daily Value
P: 11.6gF: 5.8gC: 13.0g
11.6g
Protein
23% DV
5.8g
Total Fat
7% DV
13.0g
Carbs
5% DV
7.3g
Sugar
no FDA DV
681mg
Sodium
30% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Meal Mart Jelled Broth Gefilte Fish ranks on protein

Its 11.6g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Meal Mart Jelled Broth Gefilte Fish vs every USDA reference food

USDA reference (whole) foods with a protein value

12 Top 45% higher than 55% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 13.0 G
5%
Energy 145 KCAL
Fiber, total dietary 0.00 G
0%
Protein 11.6 G
23%
Total Sugars 7.3 G
Total lipid (fat) 5.8 G
7%

Vitamins

Nutrient Amount % DV
Sugars, added 7.2 G
14%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG
2%
Iron, Fe 0 MG
0%
Potassium, K 223 MG
5%
Sodium, Na 681 MG
30%
Vitamin D (D2 + D3), International Units 58 IU
7%

Lipids

Nutrient Amount % DV
Cholesterol 29 MG
10%
Fatty acids, total saturated 1.4 G
7%
Fatty acids, total trans 0.00 G

Key takeaways

  • Meal Mart Jelled Broth Gefilte Fish delivers 11.6g of protein per 100g, more than 55% of USDA whole foods. See the protein ranking
  • It carries 145 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Meal Mart Jelled Broth Gefilte Fish? ▼
Meal Mart Jelled Broth Gefilte Fish contains 145 calories per 100g. It has 11.6g of protein, 5.8g of fat, and 13.0g of carbohydrates.
What are the macros in Meal Mart Jelled Broth Gefilte Fish? ▼
Per 100g, Meal Mart Jelled Broth Gefilte Fish has 11.6g protein (32% of calories), 5.8g fat, and 13.0g carbs. Sugar: 7.3g.
How much sodium is in Meal Mart Jelled Broth Gefilte Fish? ▼
Meal Mart Jelled Broth Gefilte Fish contains 681mg of sodium per 100g, which is 30% of the recommended daily limit (2,300mg).
Is Meal Mart Jelled Broth Gefilte Fish keto-friendly? ▼
Meal Mart Jelled Broth Gefilte Fish has 13.0g of carbs per 100g (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Meal Mart Jelled Broth Gefilte Fish good for a diet? ▼
Meal Mart Jelled Broth Gefilte Fish has 145 calories per 100g. Fat content: 5.8g.
How does Meal Mart Jelled Broth Gefilte Fish compare to other foods? ▼
Meal Mart Jelled Broth Gefilte Fish provides 145 calories and 11.6g protein per 100g. That is 13 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2530303) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.