John F. Martin & Sons · Cheese
John F. Martin & Sons, Cream Cheese Spread
A 2 Tbsp (28g) serving of John F. Martin & Sons, Cream Cheese Spread has 90 calories, less than 1g of sugars and 125mg of sodium, as submitted by John F Martin & Sons Inc to USDA (FoodData Central 1790301, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2055518.
Values for the declared serving and per 100 g. FoodData Central 1790301, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that John F Martin & Sons Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046158871635
- Category
- Cheese
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 9% carbohydrate, 82% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 446 mg | 643 mg | 20% |
| Protein | 7.1 g | 21.4 g | 9% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 370 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Nut Cream Cheese Spread GREAT VALUE | 355 mg | 290 |
| Natural Cheddar Cheese Spread, Cranberry Cinnamon SCOTT'S OF WISCONSIN | 355 mg | 355 |
| Cream Cheese Spread LUCERNE | 355 mg | 226 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): CREAM CHEESE, PASTEURIZED MILK, CREAM, ENZYMES, SALT, XANTHAN GUM, GUAR GUM, AND/OR CARBO BEAN GUM, SWEET PEPPERS, ONIONS, CARROTS, GARLIC, BROCCOLI, CELERY, PARSLEY, DILL WEED, SEA SALT, MONOSODIUM GLUTAMATE, LACTOSE, SILICON DIOXIDE, NATURAL FLAVOR, FD&C YELLOW #5, LESS THAN 1/10 OF 1% SODIUM BENZOATE/POTASSIUM SORBATE.
The statement lists 23 ingredients at the top level, beginning with Cream Cheese, Pasteurized Milk, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement John F Martin & Sons Inc submitted to USDA (FoodData Central 1790301).
More John F. Martin & Sons cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| John F. Martin & Sons, Cream Cheese Spread, Garlic & Herb | 321 | 0 g | 643 mg |
| John F. Martin & Sons, Cream Cheese Spread, Raspberry & Walnut | 321 | 7.14 g | 214 mg |
| John F. Martin & Sons, Cream Cheese Spread, Strawberry | 286 | 7.14 g | 304 mg |
| Cracker Cuts Chipotle Pepper Jack, 100% Natural Cheese | 357 | 0 g | 679 mg |
| Cracker Cuts 100% Natural Cheese, Lacey Baby | 357 | 0 g | 339 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in John F. Martin & Sons, Cream Cheese Spread?
90 per 2 Tbsp (28g) serving, and 321 per 100 g.
How much sodium is in John F. Martin & Sons, Cream Cheese Spread?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record John F Martin & Sons Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov