Branded Food · O ORGANICS

O Organics Kale

According to USDA FoodData Central (FDC ID 2505655, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

47
Caloriesvery low density
2.4g
Proteinmoderate · 5% DV
4.7g
Carbslow · 2% DV
1.8g
Fatlow · 2% DV
47 calories per 100g

O Organics Kale contains 47 calories per 100g according to USDA FoodData Central. It has 2.4g of protein, 1.8g of fat, and 4.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 23% of USDA whole foods

The verdict

O Organics Kale is a low-calorie food at just 47 kcal per 100g.

2.4g
protein per 100g
Top 77%
protein vs USDA whole foods
47
calories per 100g
3.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

O Organics Kale by O ORGANICS contains 47 calories per 100g, according to the USDA FoodData Central database. It provides 2.4g of protein, 1.8g of fat, and 4.7g of carbohydrates per 100g. Dietary fiber: 3.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat 🪶 Very Low Calorie 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. O Organics Kale is catalogued there as FDC ID 2505655, a branded food entry from O ORGANICS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, O Organics Kale reads as low carb, low fat, very low calorie, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

O Organics Kale balances protein, fat, and carbohydrates without any single macro dominating.

At 13% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 47 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 53mg 2% Total Carbohydrate 5g 2% Dietary Fiber 4g 13% Total Sugars 1g Includes 0g Added Sugars 0% Protein 2g Vitamin D 0mcg 0% Calcium 259mg 20% Iron 2mg 9% Potassium 353mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

47
Calories per 100g

47 kcal = 2% of FDA 2,000 kcal Daily Value

0%100%2of 2,000 kcal
47 kcal = 2% of FDA 2,000 kcal Daily Value
P: 2.4gF: 1.8gC: 4.7g
2.4g
Protein
5% DV
1.8g
Total Fat
2% DV
4.7g
Carbs
2% DV
3.5g
Fiber
13% DV
1.2g
Sugar
no FDA DV
53mg
Sodium
2% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where O Organics Kale ranks on protein

Its 2.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - O Organics Kale vs every USDA reference food

USDA reference (whole) foods with a protein value

2 23rd percentile higher than 23% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.7 G
2%
Energy 47 KCAL
Fiber, total dietary 3.5 G
13%
Protein 2.4 G
5%
Total Sugars 1.2 G
Total lipid (fat) 1.8 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 259 MG
20%
Iron, Fe 2 MG
9%
Potassium, K 353 MG
8%
Sodium, Na 53 MG
2%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • O Organics Kale delivers 2.4g of protein per 100g, more than 23% of USDA whole foods. See the protein ranking
  • It carries 47 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat, very low calorie patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in O Organics Kale? ▼
O Organics Kale contains 47 calories per 100g. It has 2.4g of protein, 1.8g of fat, and 4.7g of carbohydrates.
What are the macros in O Organics Kale? ▼
Per 100g, O Organics Kale has 2.4g protein (20% of calories), 1.8g fat, and 4.7g carbs. Fiber: 3.5g. Sugar: 1.2g.
How much sodium is in O Organics Kale? ▼
O Organics Kale contains 53mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).
Is O Organics Kale high in fiber? ▼
O Organics Kale contains 3.5g of dietary fiber per 100g, which is 13% of the daily recommended value (28g).
Is O Organics Kale keto-friendly? ▼
With only 4.7g of carbs per 100g, O Organics Kale can fit into a ketogenic diet. Carbs provide 40% of its total calories.
Is O Organics Kale good for a diet? ▼
O Organics Kale has 47 calories per 100g. This is relatively low in calories. Fat content: 1.8g. Contains 3.5g fiber which aids digestion.
How does O Organics Kale compare to other foods? ▼
O Organics Kale provides 47 calories and 2.4g protein per 100g. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2505655) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.